5 Mouth-Watering Sweet Potato Recipes You Need to Try

Hello there, food lovers! Are you looking for new ways to incorporate sweet potatoes into your meals? Look no further because we have compiled five delicious, mouth-watering sweet potato recipes for you to try out. Sweet potatoes are not only tasty but also packed with nutrients, making them a perfect addition to any meal. From breakfast to dinner, we’ve got you covered with these easy and nutritious recipes that are sure to become a staple in your kitchen.

5 Mouth-Watering Sweet Potato Recipes You Need to Try

Not only are sweet potatoes delicious, but they’re also extremely versatile and can be used in so many ways. Whether you prefer them roasted, mashed, or baked, sweet potatoes can be used in both sweet and savory dishes. So, get ready to tantalize your taste buds with these five amazing sweet potato recipes that are easy to make and sure to impress your friends and family.

Sweet Potato Rice Bowls

Sweet potato rice bowls are an innovative and healthy way to jazz up your mealtime. Sweet potatoes are not only tasty but are also high in fiber, antioxidants, and vitamins. The best part about sweet potato rice bowls is that you can customize them according to your taste preferences and dietary needs, making them a versatile option. You can try several variations of sweet potato rice bowls, but here are three easy-to-prepare recipes to kickstart your sweet potato rice adventure.

Asian-Inspired Sweet Potato Rice Bowl

This Asian-inspired sweet potato rice bowl is packed with flavors of roasted sweet potatoes, sautéed greens, and a tangy soy-sesame sauce. To prepare this bowl, you will be needing 1 cup of brown rice, 1 large sweet potato, 2 cups of baby spinach, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, 1 tablespoon of rice vinegar, and 2 teaspoons of honey. You first need to cook the rice and roast the sweet potato. Then, sauté the spinach leaves with soy sauce and sesame oil in a pan. Finally, whisk together rice vinegar and honey to make the tangy dressing. Add all the ingredients to make a nutritious and filling rice bowl that is perfect for a light lunch or dinner.

Mediterranean-Spiced Sweet Potato Rice Bowl

This Mediterranean-spiced sweet potato rice bowl is perfect for those who crave for a hearty meal that is rich in flavors. You will need 1 cup of brown rice, 1 large sweet potato, 1 can of chickpeas, 1/4 cup of crumbled feta cheese, 1 tablespoon of olive oil, 1 tablespoon of tahini, 1 tablespoon of lemon juice, and a pinch of salt and pepper. Begin by cooking the brown rice and roasting the sweet potato. Once these ingredients are ready, toss together the cooked chickpeas and feta cheese, and add them over the rice and sweet potatoes. Top it off with tahini sauce and lemon juice. This sweet potato rice bowl variation will keep you full and happy for hours!

Caribbean-Influenced Sweet Potato Rice Bowl

If you’re craving a tropical vibe in your meal, this Caribbean-influenced sweet potato rice bowl is just what you need. You will require 1 cup of brown rice, 1 large sweet potato, 1/2 cup of black beans, 1/2 cup of diced mangoes, 2 tablespoons of chopped cilantro, 1 ripe avocado, and a squeeze of lime. Begin with cooking the rice and roasting the sweet potato. Next, create the mango salsa by mixing together diced mangoes and chopped cilantro. Finally, blend avocado until creamy, add lime to make the dressing. Combine all the components for a tasty and colorful sweet potato rice bowl that looks like an edible rainbow on your plate!

The best aspect of sweet potato rice bowls is that you may unleash your creativity and mix and match various ingredients to create your signature rice bowl. You can add any ingredient you like, whether it be meat, poultry, or veggies. Ensure that you consume what your body requires, and you can’t go wrong. These three sweet potato rice bowl recipes are a great place to start if you’re new to rice bowls and want some inspiration! Try them out and find out which one is right for you.

Sweet Potato Desserts

Sweet potatoes offer a versatile flavor that can complement dishes from savory to sweet. When it comes to desserts, the rich, natural sweetness of sweet potatoes can create incredible culinary creations. Here are three classic sweet potato dessert recipes that can satisfy your sweet cravings.

Classic Sweet Potato Pie

When it comes to classic sweet potato dessert recipes, sweet potato pie is a favorite. The combination of mashed sweet potatoes, warm spices like cinnamon and nutmeg, and a buttery flaky crust creates a delicious indulgent dessert. Here’s a recipe for this classic dessert:


  • 1 refrigerated pie crust
  • 2 cups mashed sweet potatoes
  • 1/2 cup butter, softened
  • 1 cup brown sugar
  • 1/2 cup milk
  • 3 eggs, beaten
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract


  1. Preheat the oven to 350°F and prepare the pie dish.
  2. Spread the pie crust in the dish and prick with a fork.
  3. In a large bowl, mix the mashed sweet potatoes, softened butter, and brown sugar until well blended.
  4. Gradually add the milk, beaten eggs, cinnamon, nutmeg, salt, and vanilla extract to the sweet potato mixture. Mix well.
  5. Pour the sweet potato mixture into the prepared pie crust.
  6. Bake for 55-60 minutes, or until a knife inserted in the center comes out clean.
  7. Allow the pie to cool before serving, serve with whipped cream or as is.

Sweet Potato Brownies

If you’re looking for a healthier option to satisfy your chocolate cravings, try these sweet potato brownies. They’re moist and fudgy, made with whole wheat flour, and honey as a natural sweetener.


  • 1 cup mashed sweet potato
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup honey
  • 1/2 cup whole wheat flour
  • 1/4 cup coconut oil, melted
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt


  1. Preheat the oven to 350°F and prepare a baking dish with cooking spray.
  2. In a large bowl, whisk together the mashed sweet potato, unsweetened cocoa powder, and honey until smooth.
  3. Add the whole wheat flour, melted coconut oil, eggs, vanilla extract, baking soda, and salt. Mix well.
  4. Pour the batter into the baking dish and bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
  5. Let cool before serving and enjoy!

Sweet Potato Ice Cream

If you want a unique twist on classic ice cream flavors, try this sweet potato ice cream. This recipe features sweet potato puree and cozy spices like cinnamon and nutmeg, topped with crunchy pecans.


  • 2 cups sweet potato puree
  • 2 cups heavy cream
  • 1 cup whole milk
  • 3/4 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 cup chopped pecans, toasted


  1. In a large bowl, whisk together the sweet potato puree, heavy cream, whole milk, granulated sugar, vanilla extract, salt, cinnamon, and nutmeg.
  2. Churn the mixture in an ice cream maker according to the manufacturer’s instructions.
  3. Once the ice cream is churned, fold in the chopped pecans.
  4. Transfer the ice cream to a container and freeze until firm. Serve and enjoy!

In conclusion, sweet potatoes can add a delicious twist to traditional dessert recipes. Whether you’re in the mood for a sweet potato pie, brownies, or ice cream, these recipes can delight your taste buds. Give them a try and surprise your family and friends with these mouth-watering desserts!

Sweet Potato Breakfast Ideas

Who says breakfast has to be boring? With sweet potatoes, you can transform your morning meal routine into a delicious and healthy start to your day! Here are some easy and satisfying sweet potato breakfast ideas that you’ll want to add to your breakfast arsenal:

Sweet Potato Toast

If you’re looking for a low-carb alternative to regular toast or a gluten-free option, sweet potato toasts are the perfect healthy breakfast choice. They are crunchy, satisfying, and packed with nutrients! Start with slicing sweet potatoes lengthwise, about ¼ inch thick. Place them on a baking sheet and brush them with some olive oil or coconut oil. Bake them for about 20-25 minutes or until they are golden and crispy. Now, it’s time to add your favorite toppings! The options are endless. You can go for avocado and a sprinkle of flaky salt, almond or peanut butter with a drizzle of honey, cream cheese with smoked salmon and sprouts or hummus with roasted veggies. Sweet potato toasts are versatile and tasty, giving you an easy way to switch up your breakfast routine.

Sweet Potato Hash

Hash is a terrific way to incorporate sweet potatoes into your breakfast. It’s a one-pan meal that’s full of flavor, texture, and carbs to give you that energy boost to start your day on the right foot. To make sweet potato hash, start by peeling and dicing the sweet potatoes into small cubes. Then, sauté sweet potatoes, onions, garlic, and any other vegetables that you have on hand, such as bell peppers, mushrooms or kale. Add proteins like turkey bacon, ground sausage or diced chicken to the mix for extra flavor and texture. Let everything cook together for about 10 minutes or until the sweet potatoes are tender and crispy. This is a perfect breakfast meal prep recipe because it keeps well in the fridge and can be reheated on busy weekday mornings.

Sweet Potato Pancakes

Pancakes are an all-time breakfast favorite, and with the addition of sweet potato, they become a healthier and more nutritious option. Sweet potato pancakes are fluffy, mildly sweet from the natural sweetness of the potatoes, and packed with vitamin A and fiber. To make sweet potato pancakes, mix a cup of sweet potato puree, two eggs, a teaspoon of vanilla, a tablespoon of maple syrup, and a cup of flour. You can use whole wheat flour, almond flour or gluten-free flour if you have a specific preference. Mix everything together until they combine, then spoon the batter onto a hot griddle and cook until golden brown on both sides. Serve with your favorite toppings, like whipped cream, berries, or maple syrup.

In conclusion, sweet potatoes can be an excellent addition to your breakfast routine, offering a sweet and savory twist to traditional morning meals. They are loaded with nutrients, versatile, and easy to work with. Whether you’re in the mood for a crispy toast, a savory hash, or a fluffy pancake, sweet potatoes have got you covered.

Sweet Potato Soups and Stews

Sweet potatoes are not just great for roasting or frying, they also make a delicious and nutritious addition to any soup or stew. Whether you’re in need of a warm bowl of comfort on a chilly day or want to jazz up your meal planning, these flavorful sweet potato soup and stew recipes have got you covered.

Spicy Sweet Potato and Black Bean Chili

This spicy sweet potato and black bean chili is a great vegan alternative to traditional chili. With chunks of sweet potatoes, black beans, and a combination of warm spices like cumin and chili powder, this recipe is hearty, satisfying, and packed with protein and fiber. You can serve it with some crusty bread or top it with avocado, sour cream, and cilantro for added flavor.

To make, start by heating olive oil in a large pot over medium heat. Add onion and garlic and sauté for a few minutes until soft. Then, add diced sweet potatoes and spices and continue sautéing for another 2-3 minutes. Add chopped tomatoes, black beans, and vegetable broth. Bring to a boil and let simmer for 25-30 minutes until the sweet potatoes are tender and the chili is thick and fragrant. Serve hot and enjoy!

Curried Sweet Potato Soup

This curried sweet potato soup is a perfect mix of sweet and savory flavors. This vegan and gluten-free soup is also dairy-free, making it a healthy and delicious option for those with dietary restrictions. With curry powder and coconut milk, this creamy soup is comforting and flavorful, and it’s perfect for a quick lunch or dinner.

To make, start by melting coconut oil in a large pot over medium heat. Add chopped onion and garlic and sauté until soft and translucent. Then, add chopped sweet potatoes and curry powder and continue sautéing for another 5-7 minutes. Add vegetable broth, salt, and pepper, and let simmer for 25-30 minutes until the sweet potatoes are tender. Add coconut milk and blend until creamy. Serve hot with some crusty bread or a side salad.

Chicken and Sweet Potato Stew

This chicken and sweet potato stew is a hearty and comforting meal that’s perfect for a cozy winter evening. With tender chicken thighs, sweet potatoes, and a savory broth, this stew is high in protein, fiber, and vitamins. You can also add some kale or spinach for an extra nutritional boost.

To make, start by heating olive oil in a large pot over medium heat. Add chicken thighs and cook on both sides until browned. Remove chicken from the pot and set it aside. Add onion, garlic, and chopped sweet potatoes and sauté for a few minutes until soft. Then, add chicken stock, tomato paste, and seasonings and let simmer for 30-40 minutes until the sweet potatoes are tender and the chicken is cooked. Add chopped kale or spinach and let simmer for another 5-10 minutes until the greens are wilted. Serve hot with some crusty bread or rice.

In conclusion, these sweet potato soup and stew recipes are a great way to incorporate sweet potatoes into your meals. They’re not only tasty and comforting, but also nutritious and easy to make. Try them out and enjoy!

Thanks for Reading and Happy Cooking!

We hope that our list of mouth-watering sweet potato recipes has inspired you to get into the kitchen and start cooking. Whether you’re looking for a healthy breakfast option, a tasty side dish, or a filling main course, sweet potatoes can be used in a variety of delicious ways. So why not give one of our recipes a try and see how easy it can be to create something both tasty and nourishing?

Don’t forget to visit our website again in the future for more recipe ideas and cooking inspiration. We’ll continue to share our favorite healthy meals and snacks, as well as tips and tricks to help you make the most of your time in the kitchen. In the meantime, happy cooking and enjoy your sweet potato-based creations!


1. Are sweet potatoes healthy?

Yes! Sweet potatoes are a great source of vitamins and minerals, including vitamin A, vitamin C, and potassium. They’re also high in fiber and low in calories, making them a perfect choice for anyone looking to eat a healthier diet.

2. Can I substitute regular potatoes for sweet potatoes in recipes?

In most cases, yes. However, keep in mind that sweet potatoes have a sweeter taste and a softer texture than regular potatoes, so your dish may turn out slightly different.

3. Do sweet potatoes have to be peeled before cooking?

It depends on the recipe. Some dishes call for sweet potatoes to be peeled, while others leave the skin on. As a general rule, if the skin is tough or fibrous, you’ll want to peel it off before cooking.

4. Can sweet potatoes be frozen?

Yes, cooked sweet potatoes can be frozen for later use. Simply let them cool, then transfer them to an airtight container or freezer bag and store in the freezer for up to 6 months.

5. What are some other ways to cook sweet potatoes besides roasting?

You can also bake, boil, steam, mash, or fry sweet potatoes, depending on the recipe. Try experimenting with different cooking methods to find your favorite way to enjoy them.

6. What do sweet potatoes taste like?

Sweet potatoes have a slightly sweet, earthy flavor with a soft, creamy texture when cooked.

7. Are sweet potato dishes always sweet?

No, sweet potato dishes can be savory as well as sweet. They pair well with a variety of spices and herbs and can be used in all kinds of savory recipes, from stews to casseroles.

8. What are some nutritional benefits of sweet potatoes?

Sweet potatoes are high in antioxidants, which can help protect your body from damage caused by free radicals. They’re also a good source of fiber and can help promote healthy digestion.

9. Can sweet potatoes be used in baking?

Yes, sweet potatoes can be used in baking to add moisture and flavor to desserts like cakes, pies, and muffins.

10. What are some sweet potato-based snacks I can make?

Try making sweet potato chips or fries by slicing the potatoes thinly and baking or frying until crispy. You can also make sweet potato hummus, sweet potato toast, or sweet potato brownies for a delicious and nutritious snack.