Let’s Spoon: The Ultimate Minestrone Soup Recipe for Chilly Nights

Welcome to my soup kitchen! If you’re anything like me, cold weather calls for warm and cozy meals. That’s why I’m excited to share with you my go-to recipe for minestrone soup. This hearty and satisfying soup is loaded with vegetables, beans, and pasta – perfect for a chilly night in. It’s also a great way to use up any veggies you have on hand and make a nutritious meal that will keep you full for hours.

Let's Spoon: The Ultimate Minestrone Soup Recipe for Chilly Nights

This recipe is easy to customize based on your preferences. You can switch up the vegetables, add more or less pasta, and adjust the seasoning to make it just right for you. Plus, it’s a one-pot wonder that you can make ahead of time and enjoy throughout the week. So grab a spoon, get comfortable, and let’s get cooking!

Minestrone Soup: A Delicious and Nutritious Meal

Minestrone soup is a classic Italian soup that has become popular all over the world. It is a hearty, healthy, and delicious meal that is packed full of vegetables, pasta, beans, and/or meat. This soup is a perfect comfort food and can be enjoyed during any season. The best part? It is easy to make and can be customized to your liking.

What is Minestrone Soup?

Minestrone soup has humble origins and was originally a way to use up leftover vegetables and pantry staples. Today, it has evolved into a dish that is enjoyed all over the world. The traditional ingredients of minestrone soup include beans, carrots, celery, onions, tomatoes, pasta, and herbs. Meat or bacon can be added for a meatier flavor.

Minestrone soup is a versatile dish that can be made to suit different dietary requirements. Vegetarian and vegan versions are available, and the soup can be made with gluten-free pasta for those on a gluten-free diet.

Why is it Nutritious?

Minestrone soup is a healthy and nutritious meal that contains a variety of vegetables and legumes. These ingredients are low in calories but high in fiber and nutrients. The soup is an excellent source of vitamins and minerals, including folate, potassium, vitamin C, and vitamin A.

The vegetables and legumes in minestrone soup provide essential nutrients that the body needs to function properly. The fiber in the soup helps to regulate digestion and can promote weight loss. The soup’s low glycemic index makes it a great choice for those with diabetes, as it can help regulate blood sugar levels.

Health Benefits

Minestrone soup is a nutritious meal that is packed full of health benefits. It may aid in weight loss, improve digestion, lower blood pressure, and reduce the risk of chronic diseases. The variety of vegetables and legumes in the soup helps to reduce inflammation in the body and can improve overall health.

The high fiber content in the soup can help to keep you feeling full for longer and may reduce the risk of overeating. This can aid in weight loss and can help to maintain a healthy weight. The soup’s low calorie content makes it a great choice for those looking to watch their caloric intake.

The beans and legumes in minestrone soup are a great source of protein. This can help to build and repair muscle tissue and can aid in maintaining a healthy weight. The soup is also a great source of antioxidants, which can help to reduce the risk of chronic diseases, such as heart disease, cancer, and diabetes.

Overall, minestrone soup is a delicious and nutritious meal that is easy to make and customizable. Whether you’re looking to lose weight or maintain a healthy weight, reduce inflammation, or improve your overall health, minestrone soup is a great choice. Try making a batch and enjoy this comforting soup any day of the week.

Ingredients and Preparation: Making a Perfect Minestrone Soup

The Needed Ingredients

To make a delicious minestrone soup, you will need a handful of ingredients. These ingredients include:

  • 2 tablespoons of olive oil
  • 1 chopped onion
  • 3 diced carrots
  • 3 diced celery stalks
  • 2 peeled and chopped garlic cloves
  • 2 diced zucchini
  • 2 diced yellow squash
  • 1 cup of chopped cabbage
  • 1 can of diced tomatoes (14.5 ounces)
  • 1 can of tomato sauce (8 ounces)
  • 4 cups of chicken or vegetable broth
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of salt
  • 1/2 teaspoon of pepper
  • 1 can of cannellini beans (15.5 ounces)
  • 1 cup of pasta (choose any small pasta shapes you like)
  • 1/2 cup of chopped fresh parsley
  • 1/2 cup of grated parmesan cheese

Step-by-Step Preparation

Let’s get started with preparing the minestrone soup.

Step 1: In a large pot, heat 2 tablespoons of olive oil over medium heat.

Step 2: Add 1 chopped onion, 3 diced carrots, 3 diced celery stalks, and 2 peeled and chopped garlic cloves. Cook the vegetables for around 5 minutes until they have softened.

Step 3: Add 2 diced zucchini, 2 diced yellow squash, and 1 cup of chopped cabbage. Stir everything together and cook for another 5 minutes.

Step 4: Add a can of diced tomatoes (14.5 ounces), a can of tomato sauce (8 ounces), 4 cups of chicken or vegetable broth, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, 1 teaspoon of salt, and 1/2 teaspoon of pepper.

Step 5: Stir everything together, increase the heat, and bring the soup to a boil.

Step 6: After the soup has boiled, reduce the heat to low, and let it simmer for around 30 minutes.

Step 7: Add a can of cannellini beans (15.5 ounces) and 1 cup of pasta. Cook the soup for additional minutes or until the pasta has cooked through.

Step 8: Before serving, stir in 1/2 cup of chopped fresh parsley and 1/2 cup of grated parmesan cheese.

Tips and Variations

There are a few tips to keep in mind when making minestrone soup. Firstly, if you want to make the soup vegetarian, you can substitute vegetable broth for the chicken broth. Secondly, feel free to add in your favorite vegetables to the soup, such as spinach, kale, or green beans. Finally, if you want to save time, you can use a slow cooker to prepare the soup. Simply add all the ingredients (except the pasta and parsley) to a slow cooker and cook on low for 6-8 hours. Add the pasta and parsley in the last 30 minutes of cooking.

In conclusion, minestrone soup is a delicious and hearty meal that is easy to prepare. With the right combination of vegetables, broth, beans, pasta, and seasonings, you can make the perfect minestrone soup that your family will love. Get creative and have fun experimenting with different vegetables and herbs to add your personal touch to this classic Italian dish.

Serving and Storing Minestrone Soup

Minestrone soup is a hearty and filling dish that can be enjoyed any time of the year. This vegetable-based soup is a staple in Italian cuisine, and it is easy to see why. Whether you are serving it as a main course or a side dish, minestrone soup is a versatile and delicious choice.

Serving Suggestions

There are many ways to serve minestrone soup that will take it from tasty to simply delectable. Here are some serving suggestions that will bring out the flavors in your soup:

  • Add freshly grated Parmesan cheese over each bowl of soup. This adds a delightful salty flavor that pairs well with the hearty vegetables.
  • Pair the soup with a piece of crusty bread. You can toast the bread, rub it with garlic, and drizzle it with olive oil for an added burst of flavor.
  • Serve the soup with a crisp green salad on the side. A simple salad of mixed greens with cherry tomatoes and sliced cucumbers adds a refreshing crunch to the meal.

Storing and Reheating

If you have leftovers of minestrone soup, do not fret. This soup is still just as good the next day. Here are some tips for storing and reheating the soup:

  • Refrigerator: If you have any leftover soup, it can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the soup in a pot on the stove or in the microwave.
  • Freezer: Minestrone soup can also be frozen for later use. Let the soup cool completely and store it in a freezer-safe container. When you are ready to enjoy it, let it thaw in the refrigerator overnight and reheat it in a pot on the stove.

How Long Does it Last?

Minestrone soup can last anywhere from 3 to 5 days in the refrigerator if stored properly. To tell if your soup has gone bad, look for any signs of spoilage such as a foul smell or mold. If you notice any of these signs, throw the soup away immediately.

In conclusion, minestrone soup is a delicious and healthy meal that is perfect for any occasion. With these serving and storing tips, you can enjoy your soup to the fullest and store it for future meals without worrying about spoilage.

Happy Soup-making and Stay Cozy!

We hope this ultimate minestrone soup recipe will keep you warm through chilly nights and fill you up with hearty goodness. Feel free to experiment with the ingredients according to your taste, and share your results with us. Thanks for reading, and don’t forget to visit us again for more delicious recipes and tips!


1. Can I use canned beans for this recipe?

Absolutely! Canned beans work fine in this minestrone soup recipe. Just rinse them thoroughly before adding them to the soup.

2. How do I make this recipe vegetarian/vegan?

Simply skip the meat and use vegetable broth instead of chicken broth. You can also add more veggies to make it heartier.

3. Is it okay to omit the pesto?

Sure! While it does add a nice flavor to the soup, it’s not a crucial ingredient. Feel free to leave it out if you don’t have any on hand.

4. Can I freeze the leftovers?

Definitely! This soup freezes well, so you can make a big batch and store it in the freezer for later. Just make sure to let it cool down completely before packing it in a freezer-safe container.

5. Can I substitute kale for another leafy green?

Yes, you can substitute kale with spinach, Swiss chard, or even collard greens. Adjust the cooking time accordingly, though.

6. Do I need to soak the pasta before using it in the soup?

No, there is no need to soak the pasta beforehand. Just add it to the soup about 10 minutes before serving and it will cook perfectly.

7. Can I use beef broth instead of chicken broth?

Yes, you can use beef broth if you prefer. It will change the flavor of the soup, of course, but it will still be delicious.

8. How long does this soup keep in the fridge?

This soup will keep in the fridge for up to 4-5 days if stored in an airtight container.

9. Can I use dried herbs instead of fresh ones?

Yes, you can use dried herbs if you don’t have fresh ones. Just use about half the amount specified in the recipe, as dried herbs are more concentrated.

10. Can I add other veggies to the soup?

Definitely! This soup is very versatile, so you can add any veggies you like. Try adding zucchini, cauliflower, or even sweet potatoes for a twist.