Hello there, fellow foodie! Are you ready to take your love for green beans to the next level? If yes, then you’re in luck, because today, we’re going to share with you the 10 easy and delicious green bean recipes that you need to try right now. Whether you’re a fan of roasted, sautéed, or boiled green beans, you’re sure to find something that will tickle your taste buds in this list.
Green beans, also known as string beans, snap beans, or French beans, are a popular vegetable that are low in calories but high in fiber, vitamins, and minerals. They’re versatile, easy to cook, and can be enjoyed as a side dish or a main course. Plus, they pair well with a wide range of flavors, from lemon and garlic to soy sauce and sesame oil. So, if you’re looking for a healthy and tasty addition to your diet, then green beans should definitely be on your menu. Without further ado, let’s dive into the delicious world of green bean recipes!
Green Bean Recipes: 15 Delicious Ways to Enjoy Them
Healthy and Crunchy Salads
If you want to relish a crunchy salad that is nutritious and tasty at the same time, look no further! Here are three green bean salad recipes with exciting flavors that will leave your taste buds craving for more.
The first recipe is a Green Bean and Cherry Tomato Salad. It is a perfect salad option for a summer day and requires only a few minutes to be prepared. All you need to do is steam green beans and combine them with cherry tomatoes, fresh basil, and a simple balsamic vinaigrette dressing. This salad is packed with flavor and antioxidants that are good for your health.
The second salad is a Green Bean and Fennel Salad. It has a crunchy texture and a slightly sweet and licorice-like flavor. The recipe calls for roasted almonds, dried cranberries, and a honey-Dijon dressing that complements the fennel and the green beans perfectly. This salad is a great option for a light lunch or dinner.
Finally, the third recipe is a Green Bean, Red Onion, and Goat Cheese Salad. It is a simple salad but has a flavor explosion. Roasted almonds, creamy goat cheese, and a red wine vinaigrette are the main ingredients that bring this salad to life. It is a filling salad that can be served as a side dish or a light meal.
Sweet and Spicy Green Beans
If you love sweet and spicy flavors, these green bean recipes are perfect for you. The combination of sweet and spicy in these recipes is well balanced, and the flavors will tantalize your taste buds.
The first recipe is Honey Soy Green Beans. It is a quick recipe that requires only 10 minutes to prepare. Green beans are tossed in a sweet and savory sauce of honey, soy sauce, and garlic. This recipe is a perfect side dish for grilled chicken or tofu.
The second recipe is a Spicy Szechuan Green Beans. It is a Chinese inspired recipe and is a perfect option if you want to add some heat to your green beans. The recipe calls for red pepper flakes, soy sauce, and sesame oil. It is a simple recipe that packs a punch and is perfect for a spicy food lover.
The third recipe is a Sweet Chili Green Beans. The recipe calls for green beans, ginger, garlic, sweet chili sauce, and soy sauce. It is a sweet and spicy recipe that is easy to make and can be served as an appetizer or a side dish.
Green Beans for Breakfast, Lunch, and Dinner
Green beans do not have to be reserved just for lunch or dinner; they can also be a great addition to your breakfast menu. Here are three recipes that will make you fall in love with green beans all over again.
The first recipe is Green Bean and Mushroom Omelet. It is a protein-packed breakfast option that is both delicious and healthy. The recipe calls for sautéed mushrooms and green beans with eggs and grated cheese. It is a great way to start your day.
The second recipe is a Green Bean and Egg Salad sandwich. This is a light and flavorful sandwich that can be made in minutes. The recipe calls for boiled eggs, chopped green beans, red onions, mayonnaise, and dijon mustard. It is a perfect option for a quick lunch, picnic or a weekend brunch.
The third recipe is a Green Bean and Chicken Stir Fry. This recipe is a perfect option for dinner. It is an easy one-pan meal that can be put together in under 30 minutes. The recipe calls for sliced chicken, green beans, bell peppers, onions, and a homemade sauce of soy sauce, honey, and sesame oil. It is a healthy, filling, and yummy meal.
In conclusion, green beans are one of the most versatile and nutritious vegetables to cook with. Whether you want a crunchy salad, sweet and spicy recipe or a breakfast, lunch, or dinner option, these green bean recipes are sure to satisfy your taste buds and leave you wanting for more.
Vegetarian and Vegan Green Bean Recipes
If you’re looking for vegetarian or vegan green bean recipes, look no further! We’ve compiled a list of delicious and healthy recipes that feature green beans as the main ingredient. Whether you’re in the mood for a hearty stir-fry, a spicy curry, or a creamy casserole, we’ve got you covered.
Quinoa and Green Beans Stir-fry
This recipe is quick and simple to make, perfect for a weeknight meal. Both quinoa and green beans are packed with nutrients, making this stir-fry a healthy option. The addition of bell peppers and garlic add extra flavor and texture to the dish. Here’s how to make it:
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 lb green beans, trimmed and cut into bite-sized pieces
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon red pepper flakes (optional)
Directions:
- Rinse quinoa under cold water and drain well.
- In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
- In a large skillet, heat the vegetable oil over medium-high heat. Add the green beans and sauté for 5-7 minutes, or until tender and slightly browned.
- Add the sliced red bell pepper and minced garlic to the skillet and sauté for another 2-3 minutes.
- Stir in cooked quinoa, soy sauce, sesame oil, and red pepper flakes (if using). Heat through and serve hot.
Green Beans Curry
If you’re a fan of spicy food, this green beans curry recipe is sure to please. It’s easy to make and can be customized to your spice level preference. Serve it over rice for a complete meal. Here’s how to make it:
Ingredients:
- 1 lb green beans, trimmed and cut into bite-sized pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1 cup water
Directions:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté for a few minutes, or until the onion is translucent.
- Add the green beans to the pot and sauté for a few more minutes, or until slightly softened.
- Stir in the curry powder, cumin, coriander, turmeric, chili powder, and salt.
- Add the water to the pot and stir to combine. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the green beans are tender and the sauce has thickened.
- Taste and adjust seasoning as needed. Serve hot over rice.
Green Beans Casserole
Green beans casserole is a classic dish, but this version is vegan and uses no dairy products. The creamy sauce is made from cashews and nutritional yeast, and the crispy topping is made from breadcrumbs and fried onions. Here’s how to make it:
Ingredients:
- 1 lb green beans, trimmed and cut into bite-sized pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 1/2 cup raw cashews, soaked overnight and drained
- 1/2 cup water
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil
- 1/2 cup breadcrumbs
- 1/2 cup fried onions (store-bought or homemade)
- Salt and pepper, to taste
Directions:
- Preheat oven to 375°F.
- In a large pot of boiling water, blanch the green beans for 2-3 minutes, or until slightly softened. Drain and set aside.
- In a blender, combine the soaked cashews, water, nutritional yeast, salt, and pepper. Blend until smooth and creamy.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté for a few minutes, or until the onion is translucent.
- Add the green beans to the skillet and stir to combine. Pour the cashew sauce over the green beans and stir to coat.
- Transfer the green bean mixture to a baking dish. Sprinkle breadcrumbs and fried onions on top.
- Bake for 20-25 minutes, or until heated through and golden brown on top.
- Serve hot and enjoy!
These vegetarian and vegan green bean recipes are sure to satisfy your taste buds and provide you with the necessary nutrients your body needs. Whether you’re looking for a quick stir-fry, a spicy curry, or a creamy casserole, these green bean recipes are easy to make and delicious. Give them a try and enjoy a healthy and tasty meal!
International Flavors
Green beans are a versatile vegetable that can be used in a variety of dishes and cuisines. If you’re looking to switch up your green bean game, try exploring international flavors with these delicious recipes.
Mixed Vegetables and Green Beans Stir-Fry
If you’re looking for an Asian-inspired dish, try this mixed vegetables and green bean stir-fry recipe. It’s a healthy and flavorful dish that pairs perfectly with rice. The key to this dish is to keep the vegetables crunchy, so make sure not to overcook them. Start by heating some oil in a wok or large pan over high heat. Add sliced onions, garlic, and ginger and sauté until fragrant. Then add the green beans and other vegetables, such as carrots, bell peppers, and mushrooms. Stir-fry the vegetables for a few minutes until they are tender yet still crisp. Finally, add a simple sauce made of soy sauce, rice vinegar, and a pinch of sugar. Toss everything together and serve hot!
Braised Green Beans
If you’re looking for a French-inspired dish, try making braised green beans. This method of cooking gives the green beans a tender and flavorful texture, like no other. To start, heat some olive oil in a large skillet or Dutch oven over medium heat. Add chopped onions and garlic and sauté until they become soft and translucent. Then, add the green beans and cook for a few minutes until they start to brown. Pour in some vegetable or chicken broth and add some thyme and bay leaves. Cover the skillet or Dutch oven and cook for about 20 minutes or until the green beans are tender. Finally, remove the lid and let the liquid reduce until it forms a thick sauce. Season with salt and pepper to taste and enjoy!
Green Beans with Sesame Seeds and Soy Sauce
If you’re in the mood for a Japanese-inspired appetizer or side dish, try this green beans with sesame seeds and soy sauce recipe. It’s quick and easy to make and only requires a few ingredients. Start by blanching the green beans in boiling water for about 2-3 minutes, then transfer them to a bowl of ice water to stop the cooking process and retain their bright green color. In a small bowl, mix together soy sauce, rice vinegar, sesame oil, and a sprinkle of sesame seeds. Drain the green beans and toss them in the sauce. Garnish with more sesame seeds and serve cold.
These international green bean recipes are the perfect way to add more variety and flavor to your meals. Whether you prefer Asian, French, or Japanese cuisine, there’s a recipe for everyone to enjoy. So go ahead and give them a try today!
Green Beans with Meat Option
If you’re craving a hearty and satisfying meal, these green bean recipes with meat options are exactly what you need. From chicken stir-fry to balsamic glazed beef, these recipes are packed with protein and flavor that is sure to make your taste buds sing.
Green Beans and Chicken Stir-fry
A classic stir-fry recipe gets a nutritious twist with the addition of green beans! This recipe is simple, healthy, and packs a flavorful punch with the combination of tender chicken, crunchy green beans, and delicious sauce.
To make this dish, you’ll need:
- 1 pound chicken breast, sliced
- 1 pound green beans, trimmed and rinsed
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- Salt and pepper to taste
To make the stir-fry:
- Heat the olive oil in a wok or large skillet over medium-high heat.
- Add the sliced chicken and stir-fry until it’s browned and cooked through, about 5-6 minutes.
- Add the minced garlic and green beans to the pan and stir-fry for another 3-4 minutes until the green beans are tender but still crispy.
- Add soy sauce, oyster sauce, salt, and pepper to the pan and stir-fry for another 1-2 minutes until everything is coated in sauce.
- Enjoy immediately with steamed rice or noodles.
Green Beans with Bacon and Garlic
If you’re looking for a tasty and easy-to-make side dish, look no further than this recipe for green beans with bacon and garlic. This recipe is perfect for a weeknight dinner and requires only a few ingredients that you probably already have in your pantry.
Here’s what you’ll need:
- 1 pound green beans, trimmed and rinsed
- 4 slices of bacon, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
To make the green beans:
- Heat the olive oil in a skillet over medium heat.
- Add the chopped bacon and cook until crispy.
- Add the minced garlic and green beans to the pan and stir to combine.
- Cover the pan and cook for 5-7 minutes until the green beans are tender but still crispy.
- Season with salt and pepper to taste.
- Enjoy!
Balsamic Glazed Green Beans with Beef
This recipe takes green beans to the next level with a sweet and tangy balsamic glaze that perfectly complements the juicy and tender beef. It’s an easy and flavorful recipe that is sure to become a favorite!
Ingredients:
- 1 pound beef tenderloin, sliced
- 1 pound green beans, trimmed and rinsed
- 2 tablespoons olive oil
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 2 cloves garlic, minced
- Salt and pepper to taste
To make the balsamic glazed green beans with beef:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced beef and cook until browned and cooked through, about 7-8 minutes.
- Add the green beans to the pan and stir to combine.
- In a small bowl, whisk together the balsamic vinegar, honey, minced garlic, salt, and pepper.
- Pour the balsamic mixture over the green beans and beef, and stir to coat everything evenly.
- Cook for another 3-4 minutes until the green beans are tender and coated in the balsamic glaze.
- Serve hot and enjoy.
These green bean recipes with meat options are a delicious and nutritious way to satisfy your cravings for a hearty meal. Try them out and discover your new favorite green bean recipe today!
Say Goodbye to Boring Green Beans
We hope this article has given you some inspiration to jazz up your green bean game. With these 10 easy and delicious green bean recipes, you’ll never have to settle for bland or boring green beans again! From roasted green beans with garlic and lemon to green bean casserole with bacon and cheese, there’s a recipe for every taste preference and occasion.
Thank you for taking the time to read this article. If you enjoyed it, please share it with friends and family who also love green beans. We hope you’ll come back soon for more tasty recipes and cooking tips. Happy cooking!
FAQ
1. Can I use frozen green beans for these recipes?
Yes, you can definitely use frozen green beans for most of these recipes. Just be sure to thaw them first and adjust the cooking time accordingly.
2. Are these recipes vegan/vegetarian?
Most of these recipes can be easily adapted to be vegan/vegetarian by swapping out ingredients like bacon or cheese for plant-based alternatives.
3. Can I make these recipes ahead of time?
Yes, many of these recipes can be made ahead of time and reheated later. Check the recipe instructions for specific recommendations.
4. What should I serve with these green bean dishes?
These green bean recipes make great side dishes for any meal. Try serving them with roasted chicken, grilled steak, or baked fish.
5. What’s the best way to store leftover green bean dishes?
Store any leftover green bean dishes in an airtight container in the refrigerator for up to 3-4 days.
6. Can I use different types of beans for these recipes?
While these recipes are specifically designed for green beans, many of them can be adapted to use other types of beans such as snap peas or asparagus.
7. Can I double or halve these recipes?
Yes, all of these recipes can easily be adjusted to serve more or fewer people. Just adjust the quantities of ingredients accordingly.
8. What’s the best way to cook green beans?
There are many ways to cook green beans, including boiling, steaming, roasting, and sautéing. The best method depends on the recipe and your personal preference.
9. Are green beans healthy?
Yes, green beans are very nutritious. They’re low in calories and high in fiber, vitamins, and minerals.
10. Can I add other vegetables to these recipes?
Absolutely! Feel free to add other vegetables to these recipes, such as cherry tomatoes, bell peppers, or mushrooms, to make them even more delicious and nutritious.