Hello there, foodies! Are you are looking for a delicious protein-packed meal to add to your weekly dinner rotation? Look no further than flank steak! This lean and flavorful cut of beef is perfect for quick weeknight meals or even grilling on the weekends. And the best part? The possibilities for flank steak recipes are endless!
Whether you prefer to marinate your steak with bold spices, grill it to perfection, or slice it thin for tacos or salads, you are sure to find a flank steak recipe that will satisfy your taste buds. So, roll up your sleeves and get ready to cook up some mouth-watering and drool-worthy dishes with these flank steak recipes that will make your taste buds dance!
Flank Steak Recipes: A Guide to Deliciousness
Flank steak is a beloved cut of beef that is both affordable and flavorful. However, cooking it can be a challenge, as it can be tough if not prepared properly. In this guide, we’ll explore everything you need to know about flank steak, including what it is, how to marinade it, and the best methods for cooking it to perfection.
What is Flank Steak?
Flank steak is a thinly sliced, long and flat cut of beef that comes from the abdominal muscles of the cow. It is known for its rich, beefy flavor that pairs well with a range of marinades and spices. Due to its position on the cow, it is a lean cut that is low in fat and high in protein. However, it can also be tough if not prepared correctly.
Marinades that Elevate Flank Steak
Marinating flank steak is essential to tenderize the meat and infuse it with extra flavor. The right marinade can make all the difference, transforming a simple cut of meat into a delicious and tender dish. Here are three of our favorite marinade recipes to try:
Chimichurri Marinade
Chimichurri is a zesty, herb-based marinade that hails from Argentina. To make it, combine 1/2 cup of finely chopped parsley, 3 minced garlic cloves, 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of dried oregano, 1 teaspoon of salt, and 1/4 teaspoon of red pepper flakes. Mix until well combined, and then let the flank steak sit in the marinade for at least 30 minutes before cooking.
Soy-Ginger Marinade
Soy-ginger marinade infuses the meat with a blend of savory and sweet flavors. To make it, combine 1/2 cup of soy sauce, 1/4 cup of brown sugar, 1/4 cup of rice vinegar, 2 tablespoons of minced ginger, 2 minced garlic cloves, and 2 tablespoons of sesame oil. Whisk until well combined, and then let the flank steak sit in the marinade for at least 1 hour before cooking.
Garlic-Rosemary Marinade
Garlic-rosemary marinade is a classic flavor combination that never goes out of style. To make it, combine 1/4 cup of olive oil, 2 minced garlic cloves, 1 tablespoon of chopped fresh rosemary, 1 tablespoon of Dijon mustard, 2 tablespoons of balsamic vinegar, 1 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix until well combined, and then let the flank steak sit in the marinade for at least 2 hours before cooking.
Grilling versus Broiling Flank Steak
Grilling and broiling are two popular methods for cooking flank steak, and both can produce delicious results with the right technique. Here’s a rundown of the pros and cons of each method:
Grilling Flank Steak
Grilling adds a smoky flavor and produces visible grill marks that lend a rustic appeal to flank steak. It is also a great way to cook flank steak for a large group of people. However, grilling requires careful attention to prevent overcooking and to get the internal temperature just right. It’s best to use a meat thermometer to check the temperature and remove the steak from the grill when it reaches your desired doneness. Be sure to let the steak rest for a few minutes before slicing to allow the juices to settle.
Broiling Flank Steak
Broiling is an indoor cooking method that allows for precise temperature control and quicker cooking time. It’s best to place the steak on a broiling pan and to keep a close eye on it to avoid burning. Like grilling, it’s essential to let the steak rest for a few minutes before slicing to allow the juices to settle. Broiled flank steak pairs well with roasted vegetables, and can also be used in sandwiches, tacos, and salads.
Whether you choose to grill or broil your flank steak, the key is to use high-quality meat and to marinade it before cooking. With a little bit of preparation and the right technique, you can turn a tough cut of beef into a delicious and tender meal that your family and friends will love.
Flank Steak Tacos: A Mexican Twist
Flank steak tacos with a Mexican twist are a crowd-pleaser at any gathering. The secret to making the perfect tacos lies in using a flavorful and juicy cut of meat, such as flank steak.
The Ultimate Flank Steak Taco Recipe
If you’re looking for a step-by-step recipe to make mouth-watering flank steak tacos, look no further. Here’s how to make them at home:
Ingredients
- 1 pound flank steak
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 8 flour tortillas
Instructions
- Preheat a grill or grill pan over high heat.
- In a small bowl, mix together olive oil, chili powder, paprika, garlic powder, cumin, salt, and pepper.
- Brush both sides of the flank steak with the olive oil mixture and place on the grill.
- Grill for 4-5 minutes per side, or until desired doneness.
- Remove from the grill and let rest for 5-10 minutes before thinly slicing the steak.
- Warm the flour tortillas on the grill or in the microwave.
- Top each tortilla with sliced flank steak, guacamole, pico de gallo, and chipotle crema sauce, as desired.
Homemade Guacamole Recipe
- 1 ripe avocado, peeled and pitted
- 1/4 cup diced red onion
- 1/4 cup diced tomato
- 1 tablespoon chopped cilantro
- 1 clove garlic, minced
- 1/2 lime, juiced
- Salt and pepper, to taste
Pico de Gallo Recipe
- 2 cups diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 1 jalapeno pepper, seeded and minced
- 1/2 lime, juiced
- Salt and pepper, to taste
Chipotle Crema Sauce Recipe
- 1/4 cup Greek yogurt
- 1 tablespoon adobo sauce (from a can of chipotle peppers in adobo sauce)
- 1 tablespoon lime juice
- Salt and pepper, to taste
Other Ideas for Serving Flank Steak Tacos
If you want to mix things up, try pairing flank steak with these ingredients:
- Grilled onions and peppers
- Cilantro-lime rice
- Black beans
Pairing Flank Steak Tacos with Beverages
What better way to wash down a delicious meal than with a refreshing drink? Here are some beverage pairings that go well with flank steak tacos:
- Mexican beer
- Margaritas
- Agua frescas
Thanks for Reading!
We hope you found some new and delicious flank steak recipes to add to your cooking repertoire. There’s nothing quite like trying out a new recipe and discovering a flavor combination that makes your taste buds dance. Don’t be afraid to experiment with different ingredients and cooking techniques to make these recipes your own. And if you’re ever feeling uninspired in the kitchen, come back to this article for some fresh ideas.
We’ll continue to bring you more mouthwatering recipes in the future, so keep an eye out for our next article. Thanks for taking the time to read through our suggestions and happy cooking!
FAQ
1. Can I use a different cut of beef for these recipes?
While flank steak is the recommended cut for these recipes, you can adapt them to work with other cuts of beef. Just keep in mind that cooking times may need to be adjusted accordingly.
2. How can I tell when the steak is done?
A meat thermometer is the most accurate way to check for doneness. For flank steak, aim for an internal temperature of 130-135°F for medium rare.
3. Can I use a grill instead of a skillet?
Absolutely! Grilling adds a smoky flavor to the steak that can’t be replicated in a skillet.
4. Can I make these recipes ahead of time?
Most of these recipes are best served immediately after cooking, but some can be prepped ahead of time and reheated.
5. Can I freeze leftover flank steak?
Yes, leftover flank steak can be frozen for up to 3 months.
6. How thick should the steak be?
Flank steak is typically around 1 inch thick, but it can be slightly thicker or thinner depending on the cut.
7. Do I need to marinate the steak?
While marinating can add flavor and tenderness to the steak, it’s not always necessary. Some of these recipes don’t require marinating at all.
8. What sides go well with flank steak?
Steamed vegetables, roasted potatoes, and a simple salad are all great options to serve alongside flank steak.
9. How long should I let the steak rest before slicing?
Letting the steak rest for 5-10 minutes allows the juices to redistribute and makes for a more tender slice.
10. Can I use these recipes for other cuts of meat?
While these recipes were specifically written for flank steak, you can experiment with adapting them to work with other cuts of beef. Just keep in mind that cooking times and techniques may need to be adjusted.