10 Corn-tastic Recipes to Bring Sunshine to Your Plate

Welcome to another edition of our recipe roundup! Today, we’re getting corn-y with it and sharing 10 delicious recipes that are guaranteed to bring sunshine to your plate. Whether you’re a lover of grilled corn on the cob or have a soft spot for creamy corn chowder, this list is sure to satisfy your corn cravings.

Corn is a staple in many kitchens and for good reason. This humble vegetable is versatile, affordable, and packed with nutrients. It’s also incredibly delicious and can be used in everything from salads to soups and even desserts. So, if you’re looking for some new ways to incorporate corn into your meals, keep reading for our top 10 corn-tastic recipes!

Table of Contents : show

Delicious Corn Recipes You Should Try Now

Why Corn is a Great Ingredient to Use in Recipes

Corn is not only delicious but also a nutritious ingredient that can be incorporated into various dishes. This versatile ingredient contains minerals like iron and magnesium, vitamins such as vitamin C and vitamin A, and antioxidants, which make it a great addition to a healthy diet.

The good news is that corn is readily available, and it can be cooked in various ways, from grilling and boiling to roasting and baking. Additionally, corn is an inexpensive ingredient, making it an ideal choice for budget-friendly recipes.

Sweet Corn Soup with Diced Chicken

If you are looking for a comforting and flavourful soup, then this sweet corn soup with diced chicken is the perfect recipe to try. This dish is a balance of sweet and savoury flavours that will leave you feeling satisfied.

To make this recipe, you will need sweet corn kernels, chicken broth, cream, diced chicken, butter, and salt and pepper to taste. Begin by sautéing the chicken in butter until golden brown, then add the corn and chicken broth and let simmer for 20 minutes. Blend the mixture, add in the cream, and let it cook for a few more minutes. Serve hot with a sprinkle of parsley on top.

Corn and Black Bean Salad

This refreshing and colourful salad is a must-try for every corn lover who wants to eat healthy. The salad is loaded with fresh ingredients like corn, black beans, tomatoes, and onions and drizzled with a tangy vinaigrette for added flavour.

To make this salad, all you need are canned black beans, corn, chopped tomatoes, diced onion, and fresh cilantro. Combine all the ingredients in a large mixing bowl. For the tangy vinaigrette dressing, whisk together some olive oil, lime juice, honey, salt, and pepper, and pour it over the salad. Garnish with fresh cilantro leaves and enjoy.

This salad is not only delicious, but it’s also packed with nutrients that will keep you energized throughout the day. You can serve this salad as a side dish or add it to your favourite grilled meat for a complete meal.

Health Benefits of Including Corn in Your Diet

Corn is a commonly consumed grain that is popular around the world due to its versatility and nutritional benefits. It is a great source of dietary fibre, vitamins, and minerals that can provide various health benefits when included in your diet. Here are some of the health benefits of including corn in your diet.

Good for Digestion

Corn is high in dietary fibre which can help keep things moving in your gut. It aids in digestion, prevents constipation, and reduces the risk of colon cancer. Consuming corn can benefit gut health and prevent digestive problems that may occur due to a sedentary lifestyle or a diet lacking in fibre.

Reduces the Risk of Anemia

Corn contains folate which is an essential nutrient for producing new red blood cells. It helps to produce healthy blood cells in the body, and its deficiency can lead to anemia. Consuming corn can help maintain healthy blood levels and reduce the risk of anemia.

Helps Boost Immune System

Corn is a great source of vitamin C, a potent antioxidant that helps boost the immune system. It also contains carotenoids, which also act as antioxidants and improve the immune system. Consuming corn can help defend the body against chronic diseases such as cancer and heart disease.

Provides Energy

Corn is a good source of complex carbohydrates, which is a great energy source for the body. It can provide sustained energy throughout the day, making it a great food option for athletes and people with active lifestyles. Furthermore, corn is also a great source of protein and healthy fats, making it an all-in-one nutrient-dense food.

Incorporating Corn in Your Diet

Corn is a versatile ingredient that can be added to your diet in different ways. Some of the popular ways to enjoy corn are:

Grilled or Boiled Corn on the Cob: A popular side dish that can be seasoned with salt and pepper, butter, or herbs.
Corn Tortillas: A low-fat alternative to other types of tortillas that can be used in tacos, burritos, and wraps.
Corn Chowder: A creamy soup made with corn, potatoes, and veggies that can be eaten as a main course or as a side dish.
Cornbread: A classic bread that can be served at breakfast or dessert. Try using cornmeal, flour, eggs, and sugar to make a slightly sweet, delicious bread.
Corn Salad: A simple salad containing boiled corn kernels, veggies, and dressing. Perfect as a refreshing side dish.

There are many ways to incorporate corn into your diet, which makes it a great addition to a healthy, balanced diet. It is important to note that while consuming corn provides many benefits, moderation is key. Too much of anything can be detrimental to your health, and corn should be consumed as part of a healthy, balanced diet.

Final Thoughts

Corn is a nutrient-packed grain that provides various health benefits when consumed as part of a balanced diet. It is high in fibre, vitamins, and minerals that can aid digestion, improve the immune system, and provide energy. From grilled corn on the cob to cornbread, there are many ways to enjoy this versatile ingredient. Include corn in your diet to take advantage of its many health benefits.

Different Ways to Cook Corn

Corn is a versatile ingredient that can be prepared in countless ways. It is a staple in many cuisines and can accompany a range of dishes. In this article, we will explore three popular methods of cooking corn and present tasty recipes that you can try at home!

Grilled Corn

Grilling corn is a simple and delicious way to enjoy this nutritious grain. The heat from the grill caramelizes the natural sugars in the corn, which gives it a sweet and smoky flavour. Here’s how you can grill corn:

1. Remove the husk and silk from the corn. Rinse it properly and pat dry.
2. Preheat your grill to medium-high heat.
3. Soak the corn in water for 10-15 minutes before grilling. This will prevent it from drying out.
4. Place the corn directly on the grill and cook for 10-15 minutes. Turn it occasionally to ensure that it cooks evenly.
5. Once the corn is cooked, remove it from the grill and let it cool for a few minutes.
6. Spread some butter on the corn and sprinkle with salt and pepper to taste.

If you’re feeling adventurous, you can try adding different seasonings to the butter. Some popular options include garlic, paprika, and cumin.

Corn on the Cob

Corn on the cob is a classic side dish that is enjoyed by people of all ages. It is simple to prepare and pairs well with a variety of meals. Here’s how you can boil corn on the cob:

1. Peel off the husks and silk from the corn and rinse it properly.
2. Fill a large pot with water and add some salt. Bring the water to a boil.
3. Add the corn to the pot and let it boil for 10-15 minutes. The kernels should be tender but not mushy.
4. Once the corn is cooked, remove it from the pot and let it cool for a few minutes.
5. Spread some butter on the corn and sprinkle with salt and pepper to taste.

For a healthier option, you can try steaming the corn instead of boiling it. Simply place the corn in a steaming basket and cook for 10-12 minutes.

Corn Fritters

Corn fritters are a tasty and easy snack that can be made in minutes. They are perfect for parties, picnics, and lazy afternoons. Here’s how you can make corn fritters:

1. In a large bowl, mix together 1 cup of corn kernels, 1/2 cup of flour, 1/2 teaspoon of baking powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
2. Add 1 beaten egg and 1 tablespoon of milk to the mixture. Stir until it forms a batter.
3. Heat some oil in a frying pan over medium heat.
4. Drop spoonfuls of the batter into the pan and flatten them with a spatula.
5. Cook the fritters for 2-3 minutes on each side or until they turn golden brown.
6. Remove the fritters from the pan and let them cool on a paper towel.
7. Serve the fritters with sour cream or any dipping sauce of your choice.

For a healthier version, you can try baking the fritters instead of frying them. Simply place them on a baking sheet and bake at 400°F for 15-20 minutes.

In Conclusion,

Whether you prefer sweet or savoury, there is a recipe out there that will satisfy your taste buds. These three methods of cooking corn are just the beginning. With some creativity and experimentation, you can come up with your own corn recipes that suit your palate. So the next time you have some corn at home, don’t hesitate to try something new!

Corn-Based Desserts You’ll Love

Corn is a versatile ingredient that can be used to create a variety of delicious dishes, from savory to sweet. Here are three corn-based desserts that you’ll love.

Corn Pudding

If you love corn, then you’ll love corn pudding. It’s a custardy dish that is simple to make and oh so delicious. Made with cornmeal, sugar, and milk, corn pudding is baked until golden brown. You can serve it warm or cold, depending on your preference.

To make corn pudding, start by preheating your oven to 350°F. In a mixing bowl, whisk together 1 cup of cornmeal, 1/2 cup of sugar, and 1 teaspoon of salt. Add 2 cups of milk and 2 tablespoons of melted butter or oil, and whisk until well combined. Add 2 eggs and whisk again until the mixture is smooth.

Pour the mixture into a greased 9-inch baking dish and bake for 45 minutes to 1 hour, or until the top is golden brown and a toothpick inserted into the center comes out clean. Let the corn pudding cool for a few minutes before serving.

Cornbread Cobbler

Cornbread cobbler is a fun twist on the traditional cobbler. Instead of a pastry crust, the crust is made with cornmeal and baked on top of the fruit mixture. It’s a delightful dessert that is easy to make and perfect for any occasion.

To make cornbread cobbler, start by preheating your oven to 375°F. In a mixing bowl, combine 2 cups of chopped fresh or frozen fruit (such as peaches, berries, or apples), 1/4 cup of sugar, and 2 tablespoons of flour. Pour the fruit mixture into a 9-inch baking dish and set aside.

In another mixing bowl, whisk together 1 cup of cornmeal, 1/2 cup of flour, 1 teaspoon of baking powder, 1/4 teaspoon of baking soda, and 1/2 teaspoon of salt. In a separate bowl, whisk together 1/2 cup of milk, 1/4 cup of vegetable oil, and 1 egg. Add the wet ingredients to the dry ingredients and stir until well combined.

Pour the cornbread mixture on top of the fruit mixture in the baking dish and smooth it out with a spatula. Bake for 25-30 minutes, or until the crust is golden brown and a toothpick inserted into the center comes out clean. Serve the cornbread cobbler warm with a scoop of vanilla ice cream.

Corn Ice Cream

Corn ice cream is a unique dessert that will surprise and delight your taste buds. It’s a creamy and velvety ice cream made with sweet corn and heavy cream. Serve it with caramel sauce or chocolate chips for an extra-special treat.

To make corn ice cream, start by shucking and cleaning 4 ears of fresh corn. Slice the kernels off the cob and place them in a large saucepan. Add 2 cups of heavy cream and 1 cup of whole milk to the saucepan and bring to a simmer over medium heat. Reduce the heat to low and let the mixture simmer for 10 minutes.

Transfer the mixture to a blender and puree until smooth. Strain the mixture through a fine-mesh sieve into a bowl, pressing on the solids with a spatula to extract as much liquid as possible. Discard the solids.

In a separate mixing bowl, whisk together 6 egg yolks and 1/2 cup of sugar until light and creamy. Gradually pour the corn mixture into the egg mixture, whisking constantly. Return the mixture to the saucepan and cook over low heat, stirring constantly, until the mixture thickens and coats the back of a spoon.

Remove the mixture from the heat and let it cool to room temperature. Cover the mixture with plastic wrap and refrigerate for at least 4 hours, or until completely chilled. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions. Transfer the ice cream to a container and freeze for at least 2 hours, or until firm. Serve with caramel sauce or chocolate chips for a delicious and unique dessert.

Thanks for Chewing the Fat with Us

We hope that these 10 corn-tastic recipes will bring sunshine to your plate. Whether you’re looking for a sweet or savory corn dish, we’ve got something that will satisfy your taste buds. From Mexican street corn to corn chowder, these recipes are sure to add a pop of color and flavor to your meals.

Thank you for reading and we hope you’ll come back for more mouthwatering recipes. Please feel free to share these recipes with your family and friends. We’d love to hear from you, so if you have any feedback or recipe recommendations, please don’t hesitate to leave a comment below.