10 Finger-Licking Good Chicken Tenderloin Recipes You Need to Try

Hey there, foodies! Are you a chicken lover who is always on the lookout for new and delicious recipes to try? Well, you’re in luck because today we are going to share with you 10 finger-licking good chicken tenderloin recipes that you need to add to your cooking list. Chicken tenderloins are a great option for those looking for a leaner cut of meat that is still packed with flavor. Plus, they cook up quickly and are versatile enough to be used in a variety of dishes.

Whether you are in the mood for something savory, spicy, or sweet, there’s a chicken tenderloin recipe on this list that will satisfy your taste buds. From classic dishes like chicken parmesan to more unique creations like honey mustard grilled chicken, we’ve got you covered. So, grab your apron and let’s get cooking!

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Introduction

Chicken tenderloin is a delicious and versatile cut of chicken that is perfect for meal planning. It is the strip of meat found underneath the chicken breast and is commonly used as a substitute for more expensive cuts of meat. Whether you’re cooking for a family dinner or just looking for a simple and healthy meal, chicken tenderloin is an excellent choice. In this article, we will be sharing some of the best chicken tenderloin recipes that are easy to make and taste amazing.

Why Choose Chicken Tenderloin?

Chicken tenderloin is a great choice for meal planning because it is not only easy to cook, but it is also a great source of protein. It is also a lean cut of meat, which means it is relatively low in fat and calories. If you’re looking for a healthier alternative to red meat, chicken tenderloin is the perfect choice.

Not only is chicken tenderloin a healthy choice, but it is also incredibly versatile. It can be grilled, baked, pan-seared, or cooked in a slow cooker. It is also easy to season and can be paired with a variety of flavors and ingredients. Whether you’re looking for a simple meal or a more complex dish, chicken tenderloin can be used in a variety of different recipes.

1. Garlic Parmesan Chicken Tenderloins

If you’re looking for a simple and tasty chicken tenderloin recipe, this garlic parmesan chicken is a must-try. It is easy to make and packed with flavor.

To make this recipe, you will need:

1 pound chicken tenderloins
1/2 cup breadcrumbs
1/2 cup grated parmesan cheese
1 tablespoon garlic powder
1/2 teaspoon salt
1/4 cup butter, melted

Preheat your oven to 400F. In a small bowl, mix together the breadcrumbs, parmesan cheese, garlic powder, and salt. Dip each chicken tenderloin in the melted butter, then coat it in the breadcrumb mixture. Place the chicken on a baking tray and bake in the oven for 15-20 minutes, or until the chicken is cooked through.

This recipe is perfect for a quick and easy dinner and can be served with a side salad or some roasted vegetables.

2. Lemon Garlic Chicken Tenderloins

This lemon garlic chicken tenderloin recipe is another simple and delicious dish that is perfect for weeknight dinners.

To make this recipe, you will need:

1 pound chicken tenderloins
4 cloves garlic, minced
1 lemon, juiced and zested
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Preheat your oven to 400F. In a small bowl, mix together the garlic, lemon juice, lemon zest, olive oil, salt, and pepper. Place the chicken tenderloins in a baking dish and pour the marinade over them. Bake in the oven for 15-20 minutes or until the chicken is cooked through.

This recipe is perfect for serving with a side of roasted vegetables or a simple salad. It is also great for meal prepping and can be stored in the fridge for up to 3 days.

3. Teriyaki Chicken Tenderloins

If you’re a fan of Asian-inspired flavors, this teriyaki chicken tenderloin recipe is a must-try. It is flavorful, healthy, and easy to make.

To make this recipe, you will need:

1 pound chicken tenderloins
1/2 cup low-sodium soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon ginger, minced
2 cloves garlic, minced

In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. In a large skillet, heat some oil over medium-high heat. Add the chicken tenderloins to the skillet and cook for 2-3 minutes per side, or until browned. Pour the teriyaki sauce over the chicken and continue to cook for 2-3 minutes or until the sauce has thickened and the chicken is cooked through.

This teriyaki chicken is delicious served with some steamed rice and a side of vegetables. It is also perfect for meal prepping and can be stored in the fridge for up to 4 days.

Conclusion

Chicken tenderloin is a great choice for meal planning because it is easy to cook, healthy, and versatile. Whether you’re looking for a simple and tasty recipe or something a little more complex, there are plenty of great chicken tenderloin recipes to choose from. So why not try one of our suggested recipes or experiment with your own creations? Your taste buds will thank you.

Top 3 Chicken Tenderloin Recipes for Busy Weeknights

If you’re looking for easy and tasty chicken tenderloin recipes to make on busy weeknights, then you’re in the right place. No more ordering takeout or resorting to unhealthy processed foods. These delicious recipes are quick and easy to prepare, so you can have a wholesome and nutritious meal on the table in no time.

Lemon Butter Chicken

If you love the tangy and zesty flavor of lemon, then this lemon butter chicken recipe is perfect for you. This melt-in-your-mouth chicken is seasoned with garlic, herbs, and lemon juice, then pan-fried until golden brown. The rich and creamy butter sauce adds a luxurious touch to this simple and tasty dish.

Ingredients:

1 pound chicken tenderloins
2 cloves garlic, minced
2 tbsp olive oil
1/4 cup lemon juice
1/4 cup butter
Salt and pepper to taste

Instructions:

Season the chicken tenderloins with salt, pepper, garlic, and olive oil.
Heat a skillet over medium-high heat, add the chicken, and cook for 5-6 minutes per side until golden brown and cooked through.
Remove the chicken from the skillet and set aside.
Add the lemon juice and butter to the skillet, and whisk until the sauce is smooth and heated through.
Pour the sauce over the chicken, serve with your favorite veggies, and enjoy.

Serving suggestion:

Serve this lemon butter chicken with roasted vegetables such as broccoli, asparagus, or green beans for a healthy and delicious meal.

Nutritional value:

This recipe serves four and contains approximately 300 calories per serving.

Teriyaki Chicken Stir Fry

If you’re a fan of Asian-inspired flavors, then this teriyaki chicken stir fry recipe is perfect for you. This dish is loaded with colorful veggies, tender chicken, and a sweet and savory teriyaki sauce that will make your tastebuds dance.

Ingredients:

1 pound chicken tenderloins
2 tbsp sesame oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small onion, sliced
1 small zucchini, sliced
2 cloves garlic, minced
1/4 cup soy sauce
2 tbsp honey
1 tbsp cornstarch

Instructions:

Season the chicken tenderloins with salt, pepper, and sesame oil.
Heat a wok or large skillet over high heat, add the chicken, and cook for 3-4 minutes per side until browned and cooked through.
Remove the chicken from the wok and set aside.
Add the bell peppers, onion, zucchini, and garlic to the wok, and stir-fry for 2-3 minutes until crisp-tender.
In a small bowl, whisk together the soy sauce, honey, and cornstarch.
Pour the sauce over the veggies and stir to combine.
Add the chicken to the wok, toss to coat with the sauce, and cook for another 1-2 minutes until heated through.
Serve over rice or noodles, and enjoy.

Serving suggestion:

Serve this teriyaki chicken stir fry over brown rice or rice noodles for a satisfying and filling meal.

Nutritional value:

This recipe serves four and contains approximately 350 calories per serving.

Garlic and Herb Chicken Skewers

If you’re looking for a fun and flavorful way to enjoy chicken tenderloins, then these garlic and herb chicken skewers are perfect for you. These skewers are packed with juicy and tender chicken, fresh herbs, and aromatic garlic, making them a crowd-pleaser for any occasion.

Ingredients:

1 pound chicken tenderloins
2 cloves garlic, minced
2 tbsp olive oil
1 tbsp fresh rosemary, chopped
1 tbsp fresh thyme, chopped
Salt and pepper to taste

Instructions:

Season the chicken tenderloins with salt, pepper, garlic, olive oil, and fresh herbs.
Thread the chicken onto skewers (if using wooden skewers, soak them in water for 30 minutes to prevent burning).
Heat a grill pan or outdoor grill to medium-high heat and grill the chicken skewers for 5-7 minutes per side until cooked through.
Remove from the grill and serve immediately.

Serving suggestion:

Serve these garlic and herb chicken skewers with a side salad or grilled vegetables for a light and refreshing meal.

Nutritional value:

This recipe serves four and contains approximately 200 calories per serving.

In conclusion, these three chicken tenderloin recipes are easy to make, delicious, and versatile. Whether you’re in the mood for something zesty, sweet and savory, or garlicky and herby, these recipes have got you covered. So, next time you’re in a rush or simply looking for some tasty inspiration, give these chicken tenderloin recipes a try, and we promise you won’t regret it.

3 Comforting Chicken Tenderloin Recipes for Cozy Nights

When it comes to comfort food, nothing beats warm and cozy chicken dishes. Chicken tenderloins are versatile and easy to cook, which makes them a great option for weeknight dinners. In this article, we’ll share with you three comforting chicken tenderloin recipes perfect for those chilly and cozy nights.

Chicken Alfredo Casserole

This chicken Alfredo casserole is a crowd-pleaser, loaded with tender chicken pieces and creamy Alfredo sauce. Here’s what you need:

– 4 cups cooked and shredded chicken tenderloins
– 8 oz uncooked rotini pasta
– 2 tbsp butter
– 2 cloves minced garlic
– 3 cups heavy cream
– 2 cups grated Parmesan cheese
– Salt and pepper to taste
– 1 cup mozzarella cheese
– 1/2 cup chopped parsley

Preheat your oven to 375°F. Cook the pasta according to package instructions and drain. In a saucepan, melt the butter and sauté garlic until fragrant, then pour the heavy cream and bring it to a simmer. Add the Parmesan cheese and stir until melted. Season with salt and pepper.

In a large bowl, combine the cooked chicken tenderloins, cooked pasta, and Alfredo sauce. Mix well and transfer to a 9×13-inch baking dish. Top with shredded mozzarella cheese. Bake for 20-25 minutes or until the cheese is melted and bubbly. Garnish with chopped parsley and serve immediately.

This delicious chicken Alfredo casserole serves six people and is a great comfort food option. This recipe contains 510 calories per serving.

Slow-Cooker Chicken Enchilada Soup

This next chicken tenderloin recipe is perfect for those who love spicy food. This slow-cooker chicken enchilada soup recipe is an easy-to-prepare dish that you can leave to cook on its own while you go about your day. Here’s what you need:

– 2 lbs chicken tenderloins
– 1 can of black beans, rinsed and drained
– 1 can of corn
– 1 can of diced tomatoes
– 1 can of enchilada sauce
– 1 diced onion
– 4 cloves minced garlic
– 4 cups chicken broth
– Salt and pepper to taste
– Toppings: diced avocado, shredded cheese, chopped cilantro, tortilla strips, lime wedges

In a slow-cooker, mix the chicken tenderloins, black beans, corn, diced tomatoes, enchilada sauce, diced onion, minced garlic, and chicken broth. Cook on high for 4-5 hours or low for 7-8 hours.

Once the chicken is cooked and tender, shred it with two forks. Season with salt and pepper. Serve the soup in bowls and top with diced avocado, shredded cheese, chopped cilantro, tortilla strips, and a squeeze of lime juice.

This chicken enchilada soup recipe serves six people and contains 370 calories per serving.

Chicken Pot Pie

The last chicken tenderloin recipe we’ll be sharing is a classic and beloved comfort food: chicken pot pie. Here’s the ingredients:

– 1 lb chicken tenderloins
– 1/2 cup butter
– 1/2 cup chopped onion
– 1/2 cup all-purpose flour
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 tsp celery seed
– 1/4 tsp onion powder
– 1 3/4 cups chicken broth
– 2/3 cup whole milk
– 2 cups frozen mixed vegetables
– 2 9-inch pie crusts

Preheat your oven to 400°F. In a large saucepan, cook the chicken tenderloins until no longer pink. Remove from heat and cut into small pieces. In the same saucepan, melt the butter over medium heat and sauté the onions until soft. Add the flour, salt, pepper, celery seed, and onion powder. Stir until the mixture is smooth. Gradually add the chicken broth and milk, stirring constantly until the mixture boils and thickens. Add the chicken and mixed vegetables. Mix well.

Unroll one of the pie crusts into a 9-inch pie dish. Pour the chicken mixture into the pie crust. Cover with the second pie crust, pinching the edges to seal and cut slits into the top for ventilation. Bake for 30 minutes or until the crust is golden brown. Let it cool for a few minutes before serving.

This chicken pot pie recipe serves six people and contains 470 calories per serving.

In conclusion, these chicken tenderloin recipes are perfect for those chilly and cozy nights. These dishes are easy to prepare and are loaded with flavor, making them the perfect comfort food. Try one tonight and enjoy!

Three Fresh and Innovative Chicken Tenderloin Recipes for Summer

Summer is here, and with it, comes the opportunity to indulge in some delicious and healthy chicken tenderloin recipes that are perfect for the season. Here are three fresh and innovative recipes that are sure to delight your taste buds.

Grilled Chicken Teriyaki Kabobs

If you’re in the mood for some grilled goodness, this chicken teriyaki kabobs recipe is a must-try. Here’s what you need:

– 1 pound of chicken tenderloins
– 1/4 cup of soy sauce
– 1/4 cup of honey
– 2 tablespoons of pineapple juice
– 2 tablespoons of vegetable oil
– 1 tablespoon of minced garlic
– 1 tablespoon of sesame seeds
– Wooden skewers

Instructions:

1. In a small mixing bowl, combine soy sauce, honey, pineapple juice, vegetable oil, minced garlic, and sesame seeds. Mix until well combined.

2. Cut chicken tenderloins into 1-inch cubes and place them in a large ziplock bag.

3. Pour the marinade over the chicken and seal the ziplock bag. Make sure the chicken is coated with the marinade.

4. Refrigerate for at least 30 minutes or up to 2 hours to allow the chicken to soak up all the flavors.

5. When ready to cook, preheat grill to medium-high heat.

6. Thread the chicken cubes onto wooden skewers, leaving a little space in between each piece.

7. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through.

8. Remove the skewers from the grill and serve hot.

Serving suggestion:

Serve the grilled chicken teriyaki kabobs with steamed rice and grilled veggies for a complete meal that is perfect for summer barbeques.

Nutritional value:

This recipe serves four and has approximately 303 calories, 11g fat, 20g carbs, and 30g protein per serving.

Strawberry Basil Chicken Salad

This chicken salad recipe is perfect for those who prefer a lighter meal in the summer. Here’s what you’ll need:

– 1 pound of chicken tenderloins
– 8 cups of mixed greens
– 1 cup of sliced strawberries
– 1/4 cup of fresh basil leaves
– 1/4 cup of slivered almonds
– 1/4 cup of crumbled feta cheese
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 350 degrees F.

2. Place slivered almonds on a baking sheet and toast in the oven for 5-7 minutes, or until golden brown.

3. Season chicken tenderloins with salt and pepper and grill them until done.

4. Slice the chicken into bite-size pieces and set aside.

5. In a large mixing bowl, combine mixed greens, sliced strawberries, fresh basil leaves, toasted almonds, and crumbled feta cheese.

6. Add the grilled chicken to the salad and toss well.

7. Serve immediately.

Serving suggestion:

This strawberry basil chicken salad recipe is perfect for a light lunch or a side dish for dinner.

Nutritional value:

This recipe serves four and has approximately 255 calories, 10g fat, 10g carbs, and 30g protein per serving.

Pesto Chicken Skewers with Tomato and Mozzarella

If you’re looking for a recipe that is both colorful and delicious, try this pesto chicken skewers recipe. Here’s what you’ll need:

– 1 pound of chicken tenderloins
– 1/4 cup of store-bought or homemade basil pesto
– 1 pint of cherry tomatoes
– 1 ball of fresh mozzarella cheese
– Wooden skewers

Instructions:

1. Preheat grill to medium-high heat.

2. Cut the chicken tenderloins into 1-inch cubes and place them in a large mixing bowl.

3. Add the basil pesto to the chicken and mix until the chicken is coated evenly.

4. Cut cherry tomatoes and fresh mozzarella cheese into bite-size pieces.

5. Thread the chicken, cherry tomatoes, and mozzarella cheese onto wooden skewers, leaving a little space in between each piece.

6. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through.

7. Serve hot.

Serving suggestion:

Serve the pesto chicken skewers with tomato and mozzarella with a side of garlic bread for a complete meal that is perfect for summer dinner parties.

Nutritional value:

This recipe serves four and has approximately 266 calories, 12g fat, 7g carbs, and 33g protein per serving.

In conclusion, these three chicken tenderloin recipes are perfect for summer barbecues, light lunches, and dinner parties. They are easy to make and are packed with flavor and nutrition, making them the perfect addition to your summer recipe collection. So give them a try and enjoy!

Conclusion

After exploring the world of chicken tenderloin, it’s safe to say that this lean protein is incredibly versatile and easy to work with. From crispy breaded tenders to flavorful marinated fillets, the possibilities are endless when it comes to cooking with chicken tenderloin.

Recapping the Best Chicken Tenderloin Recipes

To recap, we’ve covered five fantastic chicken tenderloin recipes that will make you fall in love with this lean protein. Firstly, the parmesan crusted chicken tenderloin, which delivers a crispy texture and creamy interior with its garlic herb butter and grated parmesan cheese. Secondly, the sweet chili chicken tenders, sweet and spicy with their homemade sauce and simple flour coating. Thirdly, the Italian marinated chicken tenderloin, incredibly flavorful and juicy thanks to its balsamic vinegar, olive oil, and herb marinade. Fourthly, the honey mustard chicken tenderloin, made with a delicious blend of honey, dijon mustard, and red pepper flakes. Lastly, the lemon garlic chicken tenderloin, with its bright flavors of zesty lemon, savory garlic, and fresh herbs. These recipes are easy, quick, and perfect for weeknight dinners.

Encouragement to Try One of the Recipes

If you haven’t tried any of these chicken tenderloin recipes yet, don’t hesitate to give them a go. With simple steps and easy-to-find ingredients, even cooking beginners can whip up restaurant-worthy, delicious meals in no time. So why not impress your family and friends with your newfound culinary creativity?

Possible Ideas for Future Articles on Chicken Tenderloin Dishes

There are countless possibilities when it comes to chicken tenderloin recipes, so if you’re looking for more inspiration, stay tuned. We could delve into ethnic cuisine like Indian chicken tikka or Thai chicken satay. We might explore healthier options like grilled chicken tenderloin salads or chicken lettuce wraps. Perhaps we’ll investigate chicken tenderloin stir-fries, oven-baked versions, or even soup recipes that use tenderloin as the base. Keep your eyes peeled for future articles – we’ll be back with even more tasty, easy-to-follow chicken tenderloin recipes!

In conclusion, hope you enjoyed our rundown of chicken tenderloin recipes that you can try at home. Remember, with a few essential ingredients, it’s easy to create mouth-watering meals that everyone will love. So go ahead and get cooking!

Closing Thoughts

We hope that after reading this article, you’re feeling inspired to cook up some delicious chicken tenderloin recipes! Remember, these recipes are great for family dinners, meal prep, or even hosting a dinner party. Don’t be afraid to get creative and customize the recipes to your liking.

Thank you so much for taking the time to read our article! We hope you found it helpful and informative. Be sure to visit again soon for more tasty recipe ideas. Cooking can be a fun and rewarding experience, and we’re thrilled to share our passion for food with you. Until next time, happy cooking!

FAQ

1. Can I substitute chicken breast for tenderloin?

Absolutely! While the cooking time may differ slightly, chicken breast can be used interchangeably with tenderloin in these recipes.

2. Can I make these recipes ahead of time?

Yes! These recipes are great for meal prep and can be made ahead of time for quick and easy weeknight dinners.

3. Is it okay to use frozen chicken tenderloin?

Yes, as long as the chicken has been properly thawed before cooking according to the recipe instructions.

4. Can I use bone-in chicken for these recipes?

While bone-in chicken may be used, the cooking time will need to be adjusted accordingly. Boneless, skinless chicken tenderloin is recommended for these recipes.

5. Are these recipes kid-friendly?

Yes! These recipes are perfect for picky eaters and kids who love chicken tenders.

6. Do I need any special kitchen equipment to make these recipes?

No, all of these recipes can be made with basic kitchen equipment such as a skillet, baking sheet, and mixing bowls.

7. Can I use different sauces or seasonings?

Absolutely! Feel free to customize these recipes with your favorite sauces and seasonings.

8. Can I grill the chicken tenderloin instead of baking or frying?

Yes, chicken tenderloin can be grilled for a healthier option. Follow the recipe instructions for marinades or seasonings and grill until cooked through.