Warm Your Soul with the Creamiest Butternut Squash Soup Recipe

Hello there, lovely reader! As the temperature drops and the autumn leaves carpet the ground, nothing warms the soul more than a steaming bowl of butternut squash soup. I know the feeling of craving a hearty and comforting bowl of soup after a long and chilly day, and that’s why I have an irresistible butternut squash soup recipe that will blow your mind and taste buds.

Warm Your Soul with the Creamiest Butternut Squash Soup Recipe

This creamy butternut squash soup recipe is not only homemade but also vegan and gluten-free; it is packed with healthy ingredients and full of flavors that will make you forget all about your worries and the chilling weather outside. Plus, it’s straightforward to make and takes only less than 45 minutes of prep and cooking time, making it perfect for busy weeknights or lazy weekends when you want to indulge in something delicious and comforting. So let’s dive in and discover how to make this divine soup that will warm your soul and tickle your taste buds.

Delicious Butternut Squash Soup Recipe

Butternut squash soup is a classic, comforting dish that is perfect for chilly days. It is creamy, flavorful, and satisfying. If you’re looking for a recipe that will warm your belly and tantalize your taste buds, look no further. Here is a butternut squash soup recipe that is sure to impress.

Ingredients List

To make this butternut squash soup recipe, you will need the following ingredients:

  • 1 butternut squash, peeled and cut into chunks
  • 1 large onion, diced
  • 4 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 cup of heavy cream
  • 2 tablespoons of olive oil
  • 1 teaspoon of ground cinnamon
  • 1 teaspoon of ground nutmeg
  • Salt and pepper to taste

Make sure to gather all of the ingredients before starting to cook the soup. This will make your preparation process much smoother.

Preparation Steps

Now that you have gathered all of the ingredients, it is time to start cooking your butternut squash soup. Follow these steps:

  1. Preheat your oven to 375°F. Line a baking sheet with parchment paper.
  2. Place the butternut squash chunks onto the prepared baking sheet and coat with olive oil. Sprinkle with salt, pepper, and cinnamon. Roast in the oven for 30-35 minutes, or until tender and browned.
  3. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic. Sauté until the onion is translucent.
  4. Add roasted butternut squash, ground nutmeg, and vegetable broth to the pot. Bring to a boil.
  5. Reduce the heat and let the soup simmer for about 20 minutes, or until the squash is very tender.
  6. Once the soup has simmered, use an immersion blender or transfer to a blender. Blend until the soup is smooth.
  7. Return the soup to the pot and stir in heavy cream. Heat the soup over low heat until warmed through.
  8. Season the soup with salt and pepper, to taste.

Voilà! Your butternut squash soup is now ready to serve.

Tips and Tricks

Here are some extra tips and tricks to help ensure that your butternut squash soup turns out perfectly:

  • Make sure to fully roast the butternut squash before adding it to the pot. This adds a huge amount of flavor to the soup.
  • If you don’t have an immersion blender, you can use a regular blender to blend the soup in batches.
  • If you like your soup thicker, reduce the amount of vegetable broth you use.
  • Feel free to add different spices to your soup, such as cumin or paprika.

This butternut squash soup recipe is perfect for a cozy night in or for serving at a dinner party. It is delicious, easy to make, and sure to impress. Give it a try and see how tasty it is for yourself!

Variations of Butternut Squash Soup Recipe

Creamy Butternut Squash Soup

There’s nothing quite as satisfying as a thick and creamy soup on a cold winter day. By adding a little cream to your butternut squash soup recipe, you can create a rich and velvety texture that will make your taste buds dance with joy.

To make a creamy butternut squash soup, all you’ll need is some heavy cream and a blender. After you’ve roasted and pureed your squash, simply add a small drizzle of cream to the mixture and blend until smooth. You can add more or less cream depending on your personal preference, but make sure not to overdo it, as too much cream can overpower the delicate flavor of the butternut squash.

Garnish your creamy butternut squash soup with a sprinkling of chopped chives or a dollop of sour cream for a finishing touch.

Spicy Butternut Squash Soup

If you’re looking to spice up your butternut squash soup recipe, a little bit of heat can really take things to the next level. Whether you prefer a mild kick or a fiery inferno, there are plenty of ways to add some spice to your soup.

One easy way to add some heat is by incorporating some chili peppers or cayenne powder into your recipe. You can also try adding some chopped jalapeno or serrano peppers for an extra kick. If you’re feeling daring, you could even add some habanero peppers to really bring the heat.

To balance out the heat, you can add some sweetness to your spicy butternut squash soup by drizzling some honey or maple syrup on top. You could also try adding some creamy coconut milk to help cool things down.

Coconut Curry Butternut Squash Soup

For a more exotic twist on your butternut squash soup recipe, try incorporating some coconut curry flavors. The creamy, sweet flavor of coconut pairs perfectly with the warmth and spice of curry, making for a delicious and satisfying soup.

To make coconut curry butternut squash soup, you’ll need some curry powder, coconut milk, and a few extra spices. After you’ve roasted and pureed your squash, add some curry powder and coconut milk to the mixture, along with some garlic, ginger, and cumin for added depth of flavor. Cook the soup over medium heat until it’s heated through, and serve with a sprinkling of cilantro or chopped peanuts on top.


Now that you have some ideas for variations on your butternut squash soup recipe, you can experiment with different flavors and ingredients to create a soup that’s uniquely your own. Whether you prefer it creamy, spicy, or with a tropical twist, there’s a variation out there that’s sure to satisfy your taste buds. So grab your pot and get cooking – your stomach will thank you!

Serving Suggestions for Your Butternut Squash Soup

Now that you have prepared your delicious butternut squash soup, it’s time to think about how to serve it. Here are some creative serving suggestions that will make your soup even more amazing!

Bread Bowl

The bread bowl is the perfect vessel for your butternut squash soup. Not only is it easy and fun to make, but it also adds an edible element to your presentation. You can buy pre-made bread bowls or bake your own using your favorite bread recipe. Simply cut a circle at the top of the bread and scoop out the inside. Then, pour your soup inside the bread bowl and serve! Your guests will love this unique and tasty way of enjoying soup.

Grilled Cheese Sandwich

Pairing your butternut squash soup with a grilled cheese sandwich is a classic combination that is sure to make your taste buds sing. Dip your grilled cheese sandwich into the soup and enjoy the perfect blend of flavors. You can use any type of cheese you prefer and any bread of your choice. Some popular options include cheddar cheese with sourdough or brie with a baguette. This serving suggestion is perfect for a cozy night in or a casual dinner party.

Roasted Pumpkin Seeds

Add a little crunch to your butternut squash soup with some roasted pumpkin seeds. Pumpkin seeds are not only delicious, but they are also packed with nutrients such as fiber, iron, and magnesium. To roast your pumpkin seeds, simply toss them in a little bit of olive oil and salt. Then, bake them in the oven until they turn golden brown. Once roasted, sprinkle the pumpkin seeds on top of your soup and enjoy the added texture and flavor.

Whether you choose to serve your butternut squash soup in a bread bowl, pair it with a grilled cheese sandwich, or add some roasted pumpkin seeds on top, these serving suggestions are sure to take your soup to the next level. Get creative and have fun with your presentation!

Health Benefits of Butternut Squash Soup

If you’re looking for a healthy and delicious soup, why not try making a butternut squash soup? Not only is it an easy recipe to follow, but it’s packed with several health benefits that you and your family will enjoy. In this article, we’ll discuss the top three health benefits of butternut squash soup.

Loaded with Nutrients

Butternut squash is a versatile vegetable that packs a lot of nutrients in every serving. In fact, one cup of cooked butternut squash contains 437% of your daily vitamin A needs and 52% of your daily vitamin C needs, making it an excellent source of these essential vitamins. Additionally, butternut squash is high in fiber, which can help regulate your digestive system and keep you feeling full for longer.

When you make butternut squash soup, you’re getting all of these nutrients in one bowl. So not only is it delicious, but it’s also a great way to ensure that you’re getting enough vitamins and fiber in your diet.

May Boost Immune System

Butternut squash is also an excellent source of vitamin C, an antioxidant that can help boost your immune system and protect your body from harmful free radicals. Vitamin C is essential for the growth, development, and repair of all body tissues, making it an important nutrient to consume daily.

By adding butternut squash soup to your diet, you’re giving yourself an immune-boosting meal that can help protect against illnesses and diseases. So the next time you’re feeling under the weather, make sure to whip up a batch of butternut squash soup to help your body fight off whatever is ailing you.

Low in Calories

If you’re trying to watch your calorie intake, butternut squash soup is an excellent option. One cup of butternut squash soup contains only 82 calories, making it a low-calorie meal that is still satisfying and filling. And because butternut squash is high in fiber, it can help keep you feeling fuller for longer, which can prevent overeating and weight gain.

By consuming low-calorie butternut squash soup regularly, you can help achieve your weight loss goals without sacrificing taste or nutrition. So if you’re looking for a healthy and delicious way to maintain a calorie deficit, butternut squash soup is an excellent option.

In conclusion, butternut squash soup is a nutritious and delicious meal that can offer several health benefits. It’s loaded with essential vitamins and fiber, can boost your immune system, and is low in calories, making it an excellent option for those watching their weight. So if you’re looking for a new recipe to try, give butternut squash soup a chance. You won’t be disappointed!

Thanks for Trying Our Butternut Squash Soup Recipe!

We hope that you enjoyed making and tasting our creamy butternut squash soup recipe as much as we did. This recipe is perfect for any time of the year when you need something warm and comforting to fill your belly. If you have any feedback or suggestions for us, we would love to hear them!

Feel free to come back anytime for more delicious recipes inspired by our love for fresh, affordable, and healthy ingredients. We are always on the lookout for new and exciting ingredients to incorporate into our recipes, so make sure to visit us often. Thank you for reading, and happy cooking!


1. Can I freeze butternut squash soup?

Yes, you can freeze butternut squash soup. Just let it cool down to room temperature before putting it in a freezer-safe container.

2. How do I make butternut squash soup vegan?

To make this soup vegan, simply use vegetable broth instead of chicken broth and replace the heavy cream with a plant-based milk like coconut or almond milk.

3. Can I use canned butternut squash?

Yes, you can use canned butternut squash for this recipe. However, we recommend using fresh butternut squash for the best flavor and texture.

4. How do I store leftover butternut squash soup?

Store leftover soup in an airtight container in the refrigerator for up to four days. Reheat the soup in a saucepan over low heat, stirring occasionally, until heated through.

5. Can I add other vegetables to butternut squash soup?

Absolutely! This recipe is easily customizable, so feel free to add other vegetables like carrots, sweet potatoes, or celery for extra flavor and nutrients.

6. How do I make butternut squash soup without a blender?

You can use a potato masher or immersion blender to blend the soup directly in the pot. Just be sure to blend it until it’s smooth and creamy.

7. Can I use different spices in butternut squash soup?

Yes, you can use different spices in this soup. Some popular options include cinnamon, nutmeg, cumin, or chili powder.

8. How do I make butternut squash soup thicker?

To make the soup thicker, reduce the amount of liquid in the recipe and add more squash or potatoes. You can also whisk in some cornstarch to thicken the soup.

9. Can I add meat to butternut squash soup?

Sure! You can add cooked chicken, sausage, or bacon to this soup for extra protein and flavor.

10. How do I make butternut squash soup spicy?

To make the soup spicy, add red pepper flakes, jalapeno peppers, or hot sauce to taste. Adjust the amount of spice according to your preference.