Hey there foodies! Are you on the lookout for a vegetable dish that’s both delicious and healthy? Then you’ve got to try Brussels sprouts! These small cruciferous veggies pack quite a punch when it comes to flavor and nutrition. And even those who usually steer clear of greens will find themselves asking for seconds with these Brussels sprouts recipes.
Brussels sprouts are becoming increasingly popular in the culinary world, with chefs around the globe recognizing their versatility and robust flavor. In this article, we’ve rounded up 10 of the best Brussels sprouts recipes that will leave your taste buds tingling. From savory roasted sprouts to deliciously crispy sprouts, these recipes will inspire you to try something new with your greens. Get ready to unleash the deliciousness with us!
Exploring Brussels Sprouts Recipes
Introduction to Brussels Sprouts
If you’re looking to add more veggies to your diet, Brussels sprouts should definitely be on your list! These small green vegetables are part of the Brassica family, which also includes broccoli, kale, and cabbage. Brussels sprouts are believed to have originated in Belgium, hence their name, and are now widely cultivated throughout the world.
So, why should you add Brussels sprouts to your diet? First of all, they are packed with nutrients. These little veggies are low in calories but high in fiber, vitamins C and K, and minerals like potassium and iron. They also contain antioxidants, which can help protect your cells from damage due to inflammation and environmental toxins.
Roasted Brussels Sprouts Recipes
One of the most popular ways to cook Brussels sprouts is by roasting them in the oven. Here are three delicious recipes to get you started:
Honey Mustard Roasted Brussels Sprouts
To make this flavorful dish, preheat your oven to 400 degrees Fahrenheit. Trim the ends off of a pound of Brussels sprouts and slice them in half. Toss the sprouts in a mixture of 2 tablespoons of olive oil, 2 tablespoons of Dijon mustard, and 1 tablespoon of honey. Roast in the oven for 25-30 minutes, stirring occasionally, until the sprouts are crispy and golden brown.
Balsamic Glazed Roasted Brussels Sprouts
For a tangy twist on roasted Brussels sprouts, preheat your oven to 375 degrees Fahrenheit. Trim the ends off of a pound of sprouts and slice them in half. Toss them with 2 tablespoons of olive oil and a pinch of salt and pepper. Roast in the oven for 20-25 minutes, stirring occasionally, until the sprouts are tender and browned. For the glaze, whisk together 2 tablespoons each of balsamic vinegar and honey, and 1 tablespoon of Dijon mustard. Drizzle the glaze over the roasted sprouts and return to the oven for another 5 minutes.
Garlic Parmesan Roasted Brussels Sprouts
This recipe packs a lot of flavor into a simple dish. Preheat your oven to 400 degrees Fahrenheit. Trim the ends off of a pound of Brussels sprouts and slice them in half. Toss them with 2 tablespoons of olive oil, 2 cloves of minced garlic, and a pinch of salt and pepper. Roast in the oven for 20-25 minutes, stirring occasionally. Once the sprouts are crispy and browned, sprinkle them with 1/4 cup of grated Parmesan cheese and return to the oven for another 5-10 minutes, until the cheese is melted and bubbly.
Brussels Sprouts Side Dishes
While roasted Brussels sprouts are a delicious side dish on their own, there are plenty of other ways to enjoy these veggies. Here are three more recipes to try:
Brussels and Bacon Gratin
This hearty side dish is perfect for a cold winter day. Preheat your oven to 375 degrees Fahrenheit. Cook 4 slices of chopped bacon in a pan until crispy, then set aside. In the same pan, cook 1 diced onion until softened, then add 2 minced garlic cloves and cook for another minute. Add 1 pound of trimmed, halved Brussels sprouts to the pan and toss to coat in the onion mixture. Transfer the sprouts to a baking dish and pour 1 cup of heavy cream over the top. Sprinkle with the bacon and 1 cup of grated cheddar cheese. Bake for 25-30 minutes, until the sprouts are tender and the cheese is melted and bubbly.
Brussels Sprouts and Sweet Potato Hash
This colorful side dish is a great way to get your veggies in. Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Add 1 diced onion and cook until softened, then add 2 cloves of minced garlic and cook for another minute. Add 1 pound of trimmed, halved Brussels sprouts and 1 pound of diced sweet potatoes to the pan. Cook for 10-15 minutes, stirring occasionally, until the veggies are tender and browned. Season with salt, pepper, and a pinch of paprika.
Brussels Sprouts au Gratin with Gruyere Cheese
This rich side dish is perfect for a special occasion. Preheat your oven to 375 degrees Fahrenheit. Cook 1 diced shallot in a pan until softened, then add 2 cloves of minced garlic and cook for another minute. Add 1 pound of trimmed, halved Brussels sprouts to the pan and toss to coat in the shallot mixture. Transfer the sprouts to a baking dish and pour 1 cup of heavy cream over the top. Sprinkle with 1 cup of grated Gruyere cheese. Bake for 25-30 minutes, until the sprouts are tender and the cheese is melted and bubbly.
Brussels Sprouts Salad Recipes
Brussels sprouts are a great addition to any salad recipe. Whether it’s cold or warm, they add a unique flavor and texture that make any salad even more delicious. Here are some amazing Brussels sprouts salad recipes you can try at home.
Warm Brussels Sprouts Salad Recipes
If you’re in the mood for a warm salad, these three recipes are perfect for you:
Bacon and Apple Cider Vinaigrette Salad
This warm salad is a perfect balance of sweet and savory flavors. The combination of Brussels sprouts, bacon, and apples with a tangy apple cider vinaigrette is mouth-watering and will leave you wanting more. To make this salad, cook bacon until crispy and set aside. Sauté Brussels sprouts in the rendered bacon fat until tender, then add diced apples and cook for another minute. Blend apple cider vinegar, honey, dijon mustard, olive oil, salt, and pepper to make the vinaigrette. Pour the vinaigrette over the salad and enjoy!
Quinoa and Roasted Brussels Sprouts Salad
This warm salad is a hearty and healthy meal that will leave you satisfied. To make this salad, roast Brussels sprouts until crispy, then combine them with cooked quinoa, diced red onion, dried cranberries, and toasted pecans. Mix apple cider vinegar, dijon mustard, honey, olive oil, salt, and pepper to make the dressing. Drizzle the dressing over the salad and enjoy!
Roasted Butternut Squash and Brussels Sprouts Salad
This warm salad is perfect for fall and winter. Roast butternut squash and Brussels sprouts until crispy, then combine them with arugula, crumbled feta cheese, and roasted pepitas. Mix olive oil, honey, apple cider vinegar, dijon mustard, salt, and pepper to make the dressing. Drizzle the dressing over the salad and enjoy!
Cold Brussels Sprouts Salad Recipes
If you’re in the mood for a cold salad, these three recipes are perfect for you:
Shaved Brussels Sprouts Salad with Lemon Vinaigrette
This cold salad is light and refreshing with a zesty lemon vinaigrette. Shave Brussels sprouts thinly, then combine with chopped kale, sliced almonds, and grated parmesan cheese. Mix lemon juice, olive oil, honey, salt, and pepper to make the vinaigrette. Drizzle the dressing over the salad and enjoy!
Brussels Sprouts Caesar Salad
This cold salad is a twist on the classic Caesar salad. Shave Brussels sprouts thinly, then combine with romaine lettuce, croutons, and shaved parmesan cheese. Mix lemon juice, dijon mustard, anchovy paste, garlic, olive oil, salt, and pepper to make the dressing. Drizzle the dressing over the salad and enjoy!
Festive Winter Salad with Brussels Sprouts, Pomegranate Seeds, and Pumpkin Seeds
This cold salad is perfect for the holiday season. Shave Brussels sprouts thinly, then combine with arugula, pomegranate seeds, and toasted pumpkin seeds. Mix olive oil, honey, apple cider vinegar, dijon mustard, salt, and pepper to make the dressing. Drizzle the dressing over the salad and enjoy!
Brussels Sprouts Entrée Recipes
If you want to make Brussels sprouts the star of your meal, try these three entrée recipes:
Roasted Brussels Sprouts and Quinoa Bowl
This hearty entrée is perfect for a filling lunch or dinner. Roast Brussels sprouts until crispy, then combine with cooked quinoa, roasted sweet potatoes, diced avocado, and a poached egg. Mix tahini, lemon juice, garlic, water, olive oil, salt, and pepper to make the dressing. Drizzle the dressing over the bowl and enjoy!
Brussels Sprouts and Mushroom Pot Pie
This vegetarian pot pie is a delicious comfort food that makes a perfect winter meal. Sauté Brussels sprouts and mushrooms until tender, then combine with a creamy sauce made with vegetable broth, milk, flour, thyme, and rosemary. Bake the mixture under a puff pastry crust until golden brown and crispy.
Brussels Sprouts and Bacon Frittata
This frittata is a perfect brunch dish that can also be enjoyed for any meal of the day. Cook bacon until crispy, then sauté Brussels sprouts until tender. Whisk eggs, milk, salt, and pepper together, then pour over the bacon and Brussels sprouts mixture. Cook the frittata on the stovetop until the bottom is set, then transfer it to the oven to finish cooking.
Enjoy these amazing Brussels sprouts recipes and make them a staple in your diet. They are not only delicious, but also very nutritious!
Thanks for Reading!
We hope these 10 mouth-watering Brussels sprouts recipes have inspired you to get creative in the kitchen and try something new. Whether you’re a long-time fan of Brussels sprouts or you’re just starting to discover their deliciousness, we’re sure these recipes will have you coming back for more. Don’t be afraid to experiment and make these dishes your own by adding your own personal twist.
If you loved these recipes, be sure to bookmark our page and check back often for more food inspiration. We’re always adding new recipes and ideas to help you unleash the deliciousness in your own kitchen. And don’t forget to share your own Brussels sprouts creations with us in the comments – we love to hear from our readers and see what kinds of dishes you’re cooking up! Thanks for reading and happy cooking!
FAQ
1. Are Brussels sprouts good for me?
Yes! Brussels sprouts are packed with nutrients and are considered a superfood. They’re a great source of vitamins C and K, fiber, and antioxidants.
2. What’s the best way to cook Brussels sprouts?
There are many ways to cook Brussels sprouts, including roasting, sautéing, and even frying. It really depends on your personal preference and the recipe you’re making.
3. How do I choose the best Brussels sprouts at the grocery store?
Look for firm, bright green sprouts that are tightly packed. Avoid any that are yellowing or have small holes, as these are signs of age and damage.
4. Can I freeze Brussels sprouts?
Yes, you can! Brussels sprouts can be frozen for up to 12 months if stored properly. Simply blanch them first, then freeze in an airtight container or freezer bag.
5. What are some other ways to use Brussels sprouts?
In addition to the recipes we’ve provided, Brussels sprouts are also great in salads, stir-fries, and even as a pizza topping!
6. How long do Brussels sprouts last in the fridge?
Fresh Brussels sprouts can last up to a week in the fridge if stored in an airtight container. Cooked Brussels sprouts should be used within 3-4 days.
7. How do I get rid of the bitter taste in Brussels sprouts?
To reduce the bitter taste, try roasting or sautéing the sprouts with a bit of honey, maple syrup, or balsamic vinegar.
8. Can I substitute frozen Brussels sprouts for fresh in a recipe?
While fresh is always best, frozen Brussels sprouts can be substituted in many recipes. Just be sure to thaw them completely before using.
9. How do I know when Brussels sprouts are done cooking?
Brussels sprouts should be tender when pierced with a fork, but not overly soft or mushy. Keep an eye on them while cooking to prevent overcooking.
10. Are there any Brussels sprouts recipes that are kid-friendly?
Absolutely! Give our Cheesy Brussels Sprouts Gratin or Sweet and Sour Brussels Sprouts a try – they’re sure to be a hit with even the pickiest eaters.