Hello foodies! Are you tired of the same old recipes that seem to pop up in every food blog? If you’re looking for something new, something that will transform your taste buds and give you a new appreciation for an often-overlooked vegetable, you’ve come to the right place! Today, we have an irresistible Brussels sprouts recipe that will have you begging for seconds!
Brussels sprouts often get a bad rap for being bitter, unappetizing, and difficult to cook. But fear not! With this recipe, we’ll show you how to transform these tiny cruciferous vegetables into a savory, nutty, and downright delicious dish. So, gather your ingredients, heat up your oven, and get ready to fall in love with Brussels sprouts all over again!
Delicious Brussel Sprouts Recipes
Roasted Brussel Sprouts with Balsamic Glaze
If you’re looking for a sophisticated and tasty way to enjoy brussel sprouts, try this roasted brussel sprouts recipe with balsamic glaze. It’s perfect for special occasions as well as everyday meals.
Preheat your oven to 375°F (191°C). Rinse 1 pound (450 g) of brussel sprouts and trim the stems. Cut the brussel sprouts in half.
In a bowl, mix the brussel sprouts with 2 tablespoons of olive oil, 1 teaspoon of salt, and freshly ground black pepper. Spread the brussel sprouts out on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, or until the brussel sprouts are golden brown and tender.
While the brussel sprouts are roasting, make the balsamic glaze. In a small saucepan, combine 1/2 cup (120 ml) of balsamic vinegar and 1/4 cup (60 g) of brown sugar. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until thickened. Stir occasionally.
When the brussel sprouts are done, transfer them to a serving dish and drizzle the balsamic glaze over them. Serve immediately and enjoy!
Crispy Garlic Parmesan Brussel Sprouts
If you’re in the mood for a crispy and flavorful snack, try this garlic parmesan brussel sprouts recipe. It’s easy to make and guaranteed to please.
Preheat your oven to 425°F (218°C). Rinse 1 pound (450 g) of brussel sprouts and trim the stems. Cut the brussel sprouts in half.
In a bowl, mix the brussel sprouts with 2 tablespoons of olive oil, 3 minced garlic cloves, 1/2 teaspoon of salt, and freshly ground black pepper. Spread the brussel sprouts out on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes, or until the brussel sprouts are crispy and golden brown.
When the brussel sprouts are done, transfer them to a large bowl and toss them with 1/2 cup (50 g) of grated parmesan cheese. Serve immediately and enjoy!
Creamy Cheesy Brussel Sprouts Gratin
If you’re looking for a decadent and satisfying side dish, try this creamy and cheesy brussel sprouts gratin recipe. It’s perfect for holiday dinners and dinner parties.
Preheat your oven to 375°F (191°C). Rinse 1 pound (450 g) of brussel sprouts and trim the stems. Cut the brussel sprouts in half.
In a large skillet, melt 3 tablespoons of butter over medium heat. Add 1/4 cup (30 g) of all-purpose flour and stir until smooth. Gradually add 2 cups (480 ml) of milk, whisking constantly until smooth. Bring to a boil, then reduce the heat and let it simmer for 5-7 minutes, or until thickened.
Add 1/2 cup (115 g) of grated cheddar cheese, 1/4 cup (30 g) of grated parmesan cheese, and 1 tablespoon of Dijon mustard. Stir until the cheese is melted and the sauce is smooth.
Add the brussel sprouts to the skillet and stir until coated with the cheese sauce. Transfer the mixture to a baking dish. Top with 1/2 cup (50 g) of breadcrumbs and 1/4 cup (30 g) of grated parmesan cheese.
Bake for 25-30 minutes, or until the top is golden brown and the brussel sprouts are tender. Serve hot and enjoy!
Brussel Sprouts for Every Occasion
Brussel sprouts are a versatile vegetable that can be cooked in many ways to suit any occasion. From savory sides to healthy salads, there are endless possibilities when it comes to brussel sprouts.
Brussel Sprouts with Bacon and Apples
If you’re looking for a way to take your brussel sprouts to the next level, try this recipe that combines sweet apples and salty bacon. It’s a perfect combination of flavors that will make your taste buds dance with joy.
To make this dish, you will need:
– 1 lb. brussel sprouts, trimmed and halved
– 4 slices of bacon, chopped
– 1 apple, cored and chopped
– 1 tbsp. olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat your oven to 375°F.
2. Spread the brussel sprouts on a baking sheet, and drizzle with olive oil. Sprinkle with salt and pepper to taste.
3. Add chopped bacon to the baking sheet and mix well with sprouts. Bake for 20 minutes.
4. Add chopped apple to the baking sheet, and mix well with sprouts and bacon. Bake for an additional 10 minutes, or until the brussel sprouts are tender.
5. Enjoy!
Brussel Sprouts Salad with Cranberries and Walnuts
A salad is a perfect choice for a healthy and light lunch or dinner. This brussel sprouts salad is packed with nutrients, fiber, and flavor. The crunchy walnuts and sweet cranberries balance out the bitter taste of the brussel sprouts.
To make this salad, you will need:
– 1 lb. brussel sprouts, trimmed and thinly sliced
– 1/4 cup dried cranberries
– 1/4 cup chopped walnuts
– 1/2 red onion, thinly sliced
– 1/4 cup olive oil
– 2 tbsp. apple cider vinegar
– Salt and pepper, to taste
Instructions:
1. In a mixing bowl, combine sliced brussel sprouts, dried cranberries, chopped walnuts, and thin slices of red onion.
2. In a separate mixing bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. Pour over the salad and toss well.
3. Refrigerate for at least 1 hour before serving, to allow the flavors to blend.
4. Enjoy!
Brussel Sprouts and Mushroom Skewers
If you’re looking for a fun and easy way to enjoy brussel sprouts during grilling season, try these skewers that are marinated in a savory sauce and grilled to perfection. They are great as an appetizer or a main dish.
To make these skewers, you will need:
– 1 lb. brussel sprouts, trimmed and halved
– 1 lb. mushrooms, cleaned and halved
– 1/4 cup olive oil
– 1/4 cup balsamic vinegar
– 1 tbsp. honey
– 2 cloves garlic, minced
– Salt and pepper, to taste
Instructions:
1. In a mixing bowl, whisk together olive oil, balsamic vinegar, honey, minced garlic, salt, and pepper to make the marinade.
2. Add the brussel sprouts and mushrooms to the marinade, making sure they are well coated. Marinate for at least 30 minutes.
3. Preheat your grill to medium-high heat. Thread the brussel sprouts and mushrooms onto skewers.
4. Grill the skewers for about 6-8 minutes on each side, or until the brussel sprouts and mushrooms are slightly browned and tender.
5. Serve hot and enjoy!
In conclusion, there are endless possibilities when it comes to brussel sprout recipes. You can enjoy them roasted, sautéed, grilled, or even turned into a delicious salad. These recipes are just a small sample of what you can do with brussel sprouts. So go ahead and explore, and don’t be afraid to get creative in the kitchen!
Healthy Brussel Sprouts Recipes
Brussel sprouts are a healthy and versatile vegetable that can be enjoyed in a variety of ways. From roasted to raw, there are countless ways to incorporate them into your diet. Here are three healthy brussel sprouts recipes that are sure to satisfy your taste buds and nourish your body.
Baked Brussel Sprouts Chips
If you’re looking for a healthy alternative to potato chips, these baked brussel sprouts chips are the perfect snack! They are crispy, salty, and satisfying, without all the unhealthy fats and preservatives found in store-bought chips.
To make these chips, simply preheat your oven to 350°F (175°C). Trim the ends off of 1 pound of brussel sprouts and cut them in half. Toss the brussel sprouts with 1 tablespoon of olive oil, ¼ teaspoon of salt, and ⅛ teaspoon of black pepper. Spread them out in a single layer on a baking sheet lined with parchment paper. Bake for 10-12 minutes, stirring occasionally, until they are crispy and golden brown. Enjoy them as a snack or serve them alongside your favorite dip.
Garlic Lemon Brussel Sprouts
For a simple and delicious way to get your daily dose of greens, try this garlic lemon brussel sprouts recipe. The lemon and garlic add zing and flavor to the brussel sprouts, making it an easy and healthy side dish for any meal.
To make this dish, trim the ends off of 1 pound of brussel sprouts and cut them in half. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 2 minced garlic cloves and sauté for 30 seconds. Add the brussel sprouts and sauté for 7-10 minutes, stirring occasionally, until they are tender and lightly browned. Squeeze the juice of half a lemon over the brussel sprouts and stir to combine. Season with salt and pepper to taste. Serve hot and enjoy!
Brussel Sprouts and Quinoa Salad
This brussel sprouts and quinoa salad is a power-packed meal that combines the protein and fiber of quinoa with the vitamins and nutrients of brussel sprouts. It is easy to customize with your favorite vegetables and dressing, making it a versatile meal option that can be enjoyed for lunch or dinner.
To make this salad, start by cooking 1 cup of quinoa according to package instructions. While the quinoa is cooking, trim the ends off of 1 pound of brussel sprouts and cut them in half. Toss the brussel sprouts with 1 tablespoon of olive oil, ¼ teaspoon of salt, and ⅛ teaspoon of black pepper. Roast them in the oven at 400°F (205°C) for 15-20 minutes, until they are tender and lightly browned.
Once the quinoa and brussel sprouts are cooked, combine them in a large mixing bowl. Add your favorite vegetables, such as chopped kale, cherry tomatoes, and avocado. Toss everything together with your favorite dressing, such as a lemon vinaigrette or honey mustard. Serve immediately or store in an airtight container in the fridge for up to 3 days.
Brussel sprouts are a delicious and nutritious vegetable that can be enjoyed in many different ways. With these healthy recipes, you can enjoy all the benefits of brussel sprouts while satisfying your taste buds and nourishing your body.
Cooking Brussel Sprouts Made Easy
Brussel sprouts are a nutritious and delicious vegetable that can be cooked in many ways. From blanching to roasting, to sautéing and even grilling, there are many ways to prepare these tiny cabbages to make them the star of any dinner table.
How to Blanch Brussel Sprouts
Blanching is a quick and easy cooking technique that involves briefly boiling the brussel sprouts in salted water and then plunging them into an ice bath to stop the cooking process and preserve their texture and color. Here’s how to do it:
- Wash the brussel sprouts and trim off any loose or discolored leaves.
- Boil a large pot of salted water and add the sprouts.
- Cook the sprouts for 2-3 minutes, or until they turn bright green.
- Drain the sprouts and immediately plunge them into a bowl of ice water.
- Drain the sprouts again and pat them dry with a paper towel.
Blanched brussel sprouts can be eaten as is or sautéed with butter, garlic, and other seasonings.
Roasting Brussel Sprouts 101
Roasting is another popular way to cook brussel sprouts. This method brings out their natural sweetness and caramelizes their outer leaves, giving them a crispy texture and rich flavor. Here’s how to roast brussel sprouts:
- Preheat your oven to 400°F.
- Wash the brussel sprouts and trim off their tough stem ends.
- Cut the larger sprouts in half so that they cook evenly.
- Toss the sprouts with olive oil, salt, and pepper.
- Spread the sprouts out on a baking sheet and roast them for 20-25 minutes, or until they are tender and golden brown.
Roasted brussel sprouts can be served as a side dish or used as a topping for salad, pizza, or pasta.
How to Store Brussel Sprouts
If you have leftover brussel sprouts or want to buy them in bulk, it’s important to store them correctly to prevent spoilage and loss of flavor. Here are some tips on how to store brussel sprouts:
- Keep them in the fridge: Store brussel sprouts in a plastic bag or airtight container in the refrigerator crisper drawer. They can last up to a week in the fridge.
- Don’t wash them before storing: Washing brussel sprouts before storing them can make them spoil faster. Only wash them right before cooking.
- Freeze them for long-term storage: Brussel sprouts can be frozen for up to 6 months. Blanch them for 3 minutes first, then let them cool and dry before freezing them in an airtight container or freezer bag.
By following these simple tips, you can enjoy fresh and delicious brussel sprouts all year round!
Thank You for Trying Out This Delicious Brussel Sprouts Recipe!
We hope that this recipe has given you a new perspective on this often maligned vegetable. Brussel sprouts can be incredibly delicious, and this recipe is a testament to that fact. We encourage you to experiment with different ingredients and cooking methods to find the perfect recipe for your taste buds.
If you enjoyed this article, be sure to check back for more delicious recipes and food-related content. We are always adding new articles and ideas to help you transform your cooking and eating habits. Thank you for reading, and we can’t wait to see you again soon!
FAQ
1. Are Brussel sprouts good for you?
Yes! Brussel sprouts are packed with nutrients like vitamin C, vitamin K, and fiber. They are also low in calories, making them a great addition to any meal.
2. How should I clean Brussel sprouts?
To clean Brussel sprouts, simply remove any tough outer leaves and rinse them under cold water. You can also soak them in cold water for a few minutes to remove any dirt or debris.
3. Can I roast Brussel sprouts without oil?
Yes! While oil helps to crisp up the Brussel sprouts and add flavor, you can still roast them without it. Simply season them with salt, pepper, and any other desired seasonings, and roast them until they are tender.
4. Can I freeze Brussel sprouts?
Yes, you can freeze Brussel sprouts for later use. Simply blanch them in boiling water for a few minutes, then transfer them to an airtight container or freezer bag and store them in the freezer.
5. What other flavors go well with Brussel sprouts?
Brussel sprouts pair well with a variety of flavors, including bacon, balsamic vinegar, garlic, and parmesan cheese.
6. How long do Brussel sprouts last in the fridge?
Fresh Brussel sprouts will typically last for up to a week in the fridge when stored properly in an airtight container or bag.
7. Can I eat Brussel sprouts raw?
Yes, Brussel sprouts can be eaten raw in salads or as a snack. To eat them raw, slice them thinly and add them to your dish.
8. How do I keep Brussel sprouts from getting mushy?
To keep Brussel sprouts from getting mushy, be sure not to overcook them. Roast or sauté them until they are just tender, but still slightly firm to the touch.
9. Can I use frozen Brussel sprouts instead of fresh?
While fresh Brussel sprouts are recommended for this recipe, you can use frozen Brussel sprouts in a pinch. Just be sure to thaw them and drain any excess water before cooking.
10. What is the best way to reheat Brussel sprouts?
To reheat Brussel sprouts, simply place them in a single layer on a baking sheet and bake them in the oven at 350 degrees Fahrenheit for 10-15 minutes, or until they are heated through.