10 Delicious Brussel Sprout Recipes to Add to Your Diet

Hello there, food lover! Are you looking for a new vegetable to add to your diet? Look no further than brussels sprouts! These tiny green veggies are jam-packed with vitamins, minerals, and fiber, making them a nutritious addition to any meal. Plus, with these 10 delicious recipes, you’ll never get bored of brussels sprouts again.

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Often overlooked and unfairly maligned, brussels sprouts are actually incredibly versatile and delicious when prepared correctly. Whether you prefer them roasted, grilled, sautéed, or even raw, these 10 tasty recipes are sure to become some of your new favorites. So why not give brussels sprouts a chance and discover just how tasty these little veggies can be?

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5 Delicious Brussel Sprout Recipes to Try at Home

Brussel sprouts may not have the best reputation in the veggie world, but don’t let their small size fool you! These little guys pack a delicious and nutritious punch. Brussel sprouts are a great source of fiber, vitamin C, and vitamin K. Plus, they’re incredibly versatile in the kitchen. From roasted to braised, classic to creative – here are five delicious brussel sprout recipes to try at home!

Roasted Brussel Sprouts with Parmesan Cheese

This roasted brussel sprouts recipe is simple, yet oh so delicious. The savory parmesan cheese pairs perfectly with the nutty flavor of the brussel sprouts. Plus, this recipe only requires a few ingredients and minimal prep time.

Ingredients:

1 lb. brussel sprouts, trimmed and halved
1/4 cup grated parmesan cheese
2 tbsp. olive oil
1/2 tsp. garlic powder
Salt and pepper to taste

Instructions:

Preheat oven to 400°F.
In a mixing bowl, combine brussel sprouts, olive oil, garlic powder, salt, and pepper. Toss until the brussel sprouts are evenly coated.
Spread the brussel sprouts out in a single layer on a baking sheet.
Bake for 20-25 minutes, or until the brussel sprouts are tender and lightly golden brown.
Remove from the oven and sprinkle with grated parmesan cheese.
Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Serve hot and enjoy!

Braised Brussel Sprouts with Bacon and Apple

This brussel sprout recipe adds a sweet twist to the classic brussel sprouts and bacon combo by incorporating juicy apples into the mix. This recipe takes a bit more time, but the end result is well worth the effort.

Ingredients:

1 lb. brussel sprouts, trimmed and halved
4 slices of bacon, chopped
1 apple, peeled and diced
2 tbsp. olive oil
1/2 cup chicken broth
3 cloves garlic, minced
Salt and pepper to taste

Instructions:

In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate.
Using the same skillet, heat the olive oil over medium heat.
Add the minced garlic and cook for 1 minute, or until fragrant.
Add the brussel sprouts and diced apple to the skillet. Cook for 5-7 minutes, or until the brussel sprouts begin to brown.
Add the chicken broth to the skillet and bring to a simmer. Cover and cook for 10-15 minutes, or until the brussel sprouts are tender.
Remove the lid and continue cooking for another 5-7 minutes, or until the liquid has reduced and thickened.
Season with salt and pepper to taste, then sprinkle the cooked bacon over the top.
Serve hot and enjoy!

Brussel Sprouts Gratin

If you’re in the mood for something a bit more indulgent, give this brussel sprouts gratin recipe a try. The creaminess of the cheesy sauce perfectly balances out the earthy flavor of the brussel sprouts.

Ingredients:

1 lb. brussel sprouts, trimmed and halved
1/4 cup unsalted butter
1/4 cup all-purpose flour
2 cups whole milk
1 cup grated cheddar cheese
1/2 cup grated parmesan cheese
1/2 tsp. garlic powder
Pinch of nutmeg
Salt and pepper to taste

Instructions:

Preheat oven to 375°F.
In a large pot of salted boiling water, blanch the brussel sprouts for 3-4 minutes, or until slightly tender.
Drain the brussel sprouts and transfer them to a buttered baking dish.
In a large saucepan, melt the butter over medium heat. Whisk in the flour until smooth and cook for 1 minute.
Slowly whisk in the milk, then stir in the garlic powder and nutmeg. Cook until the sauce has thickened, stirring occasionally.
Remove the saucepan from the heat and stir in the cheddar and parmesan cheese until melted and smooth. Season with salt and pepper to taste.
Pour the cheese sauce over the brussel sprouts and mix until evenly coated.
Bake for 25-30 minutes, or until the top is golden brown and bubbly.
Serve hot and enjoy!

There you have it – three delicious and creative brussel sprout recipes to impress any dinner party guest. Take advantage of this versatile veggie and give them a try – your taste buds (and your body) will thank you!

Health Benefits of Brussel Sprouts

If you’re looking for a nutritious, delicious, and easy-to-prepare vegetable, look no further than brussel sprouts. Brussel sprouts are packed with nutrients and antioxidants that can help boost your health in numerous ways. Here are some of the health benefits of brussel sprouts you need to know:

High in Nutrients

Brussel sprouts are a nutrient-dense vegetable, meaning they are low in calories but high in essential vitamins and minerals. One cup of cooked brussel sprouts contains just 56 calories but provides a whopping 137% of your daily recommended intake of vitamin K, 81% of your daily recommended intake of vitamin C, and 12% of your daily recommended intake of fiber. Vitamin K is essential for blood clotting and bone health, while vitamin C is a powerful antioxidant that supports healthy skin, immune function, and wound healing. Fiber, on the other hand, promotes healthy digestion and helps you feel full for longer periods, which is great if you’re trying to maintain a healthy weight.

Antioxidant Properties

Brussel sprouts also contain antioxidants that can help protect your body against cellular damage caused by free radicals. Free radicals are unstable molecules that can trigger inflammation and contribute to the development of chronic diseases such as cancer, heart disease, and Alzheimer’s disease. By consuming brussel sprouts, you can help neutralize free radicals and reduce your risk of developing these diseases. Specifically, brussel sprouts are rich in kaempferol, an antioxidant that has been shown to have anti-inflammatory properties and may help protect against cancer.

Supports Digestive Health

If you’re looking for a food that can promote healthy digestion, look no further than brussel sprouts. Brussel sprouts are high in fiber, a type of carbohydrate that your body can’t digest. As a result, fiber passes through your digestive system mostly intact, helping to promote regular bowel movements and prevent constipation. Fiber can also help feed the beneficial bacteria in your gut, which can improve your overall gut health. A healthy gut microbiome has been linked to better digestion, immune function, and mental health.

In conclusion, brussel sprouts are a wonderful vegetable that are easy to prepare and packed with health benefits. From their high nutrient content to their antioxidant properties and ability to support digestive health, there are plenty of reasons to include brussel sprouts in your diet. Try roasting, sautéing, or steaming some brussel sprouts for your next meal and enjoy all the health benefits this wonderful vegetable has to offer.

How to Select and Store Brussel Sprouts

Choosing the Right Brussel Sprouts

When choosing brussel sprouts, it’s important to pick the right ones to ensure your dish is flavorful and delicious. Look for bright green brussel sprouts that are firm and tightly packed. This indicates that they are fresh and will have the best flavor. Avoid brussel sprouts that have yellowed or wilted leaves, as this is a sign that they are not fresh and may not taste as good.

Storing Brussel Sprouts

Brussel sprouts are best stored in the refrigerator’s crisper drawer. This will help to keep them fresh for up to a week. Before storing, remove any damaged or discolored leaves. You can also keep them in a plastic bag to conserve their moisture. Avoid washing brussel sprouts before storing as this can cause them to spoil more quickly. You can wash them just before cooking.

Preparing Brussel Sprouts

Before cooking brussel sprouts, it’s important to prepare them properly. Start by trimming off the ends and removing any yellow or wilted leaves. Cut a small “X” into the bottom of each sprout, which will help them cook more evenly. Rinse them under cold water and pat them dry with a paper towel. After preparing them, you’re ready to cook them using your favorite recipe.

Brussel sprouts are a versatile vegetable that can be roasted, boiled, steamed, or fried. They pair well with a variety of flavors, such as maple syrup, balsamic vinegar, and bacon. Try them roasted with garlic and lemon or sautéed with onions and mushrooms. No matter how you prepare them, you can’t go wrong with these delicious and nutritious little veggies!

Brussels Sprouts for Every Meal: Breakfast, Lunch, and Dinner

Brussels sprouts are not only healthy but also delicious and versatile. They can be used in a variety of cuisines as a side dish or even as the main course. With their nutty and slightly sweet flavor, it’s no wonder that they have become a popular vegetable in many households. In this article, we will cover three different recipes that incorporate Brussels sprouts for breakfast, lunch, and dinner.

Breakfast Frittata with Brussels Sprouts and Bacon

Start your day off right with this protein-packed frittata filled with crispy bacon and nutritious Brussels sprouts. This recipe is perfect for a hearty breakfast that will keep you full until lunchtime. Here’s how you make it:

Preheat your oven to 375°F.
Heat a skillet over medium heat and add diced bacon. Cook until browned, then remove from skillet and set it aside.
Add Brussels sprouts and cook for 5-7 minutes until they become tender.
In a mixing bowl, whisk eggs, milk, and salt. Pour the mixture into the skillet with Brussels sprouts and bacon.
Bake the frittata in the oven for 15-20 minutes until it becomes golden and set.
Serve with chopped fresh herbs and enjoy!

This recipe is not only delicious but also nutritious. You will get your daily dose of protein, fiber, and vitamins all in one dish.

Brussels Sprouts Salad with Walnuts and Apples

If you’re looking for a light and refreshing lunchtime meal, this Brussels sprouts salad recipe is perfect for you. With its crunchy walnuts, sweet apple, and tangy vinaigrette dressing, this salad will leave you feeling satisfied and energized.

Preheat your oven to 375°F.
Cut Brussels sprouts into thin slices and place them on a baking sheet.
Drizzle with olive oil and season with salt and pepper.
Bake for 20-25 minutes until the Brussels sprouts become slightly crispy.
In a mixing bowl, add the baked Brussels sprouts, chopped apples, and chopped walnuts.
Whisk together olive oil, vinegar, honey, salt, and pepper. Drizzle over the salad and toss together.
Serve and enjoy!

This salad is a great way to incorporate Brussels sprouts into your diet and is perfect for on-the-go lunches or meal prepping.

Balsamic Glazed Brussels Sprouts for Dinner

Elevate your dinner with this flavorful and easy-to-make balsamic-glazed Brussels sprouts recipe that is sure to impress your taste buds. The combination of sweet and savory flavors makes this dish a crowd-pleaser, and it can be served as a side dish or the main course.

Preheat your oven to 400°F.
Cut Brussels sprouts into halves and toss them with olive oil, salt, and pepper.
Place the Brussels sprouts onto a baking sheet and roast for 20-25 minutes until they become crispy.
In a small saucepan, combine balsamic vinegar, honey, garlic, and olive oil. Cook over medium heat until the mixture thickens.
Toss the roasted Brussels sprouts with the balsamic glaze and serve.

This dish is perfect for special occasions or a fancy weeknight dinner. The glaze adds an extra layer of flavor to the Brussels sprouts and makes them truly irresistible.

Conclusion

With these three Brussels sprouts recipes, we hope to have shown you just how versatile and delicious Brussels sprouts can be. From breakfast to lunch to dinner, there’s always room for this nutritious and tasty vegetable on your plate.

Happy Cooking and Thank You for Reading!

We hope that these 10 delicious brussel sprout recipes have inspired you to add more of this nutritious vegetable into your diet. From roasted brussel sprouts to creamy brussel sprout pasta, there’s a recipe for everyone to enjoy. Remember, brussel sprouts are packed with vitamins, fiber, and antioxidants, making them a great addition to any meal.

Don’t forget to come back and visit our site for more tasty recipes and cooking tips. We’re always adding new content so you can continue to explore different flavors and cuisines. Happy cooking and thank you for reading!