Hey there, foodie friends! Are you looking to impress your guests with a delicious and easy-to-make dinner recipe? Look no further than this 5 minute beef stir fry! Perfect for those busy weeknights when you still want to put out an impressive spread, this recipe is sure to become a staple in your culinary arsenal.
Made with tender strips of beef and fresh vegetables, this stir fry packs a flavor punch in just one pan. And the best part? It’s ready in just 5 minutes! Whip it up for a quick and delicious dinner that will make you feel like a culinary superstar. So, grab your apron and let’s get cooking!
Beef Stir Fry Recipe: A Delicious and Nutritious Meal
Introduction
Are you looking for a quick and easy meal that’s packed with flavor and nutrition? Look no further than this delicious beef stir fry recipe! This classic Asian dish has a perfect blend of savory beef, crisp vegetables, and a savory sauce that will satisfy even the pickiest eaters. Plus, it’s a complete meal that includes protein, vegetables, and healthy fats, making it a great choice for a balanced dinner.
Ingredients
To make this beef stir fry recipe, you’ll need the following ingredients:
- 1 pound of beef (sirloin or flank steak)
- 1 tablespoon of vegetable oil
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 cups of broccoli florets
- 2 tablespoons of soy sauce
- 1 tablespoon of cornstarch
- Salt and black pepper to taste
Instructions
Follow these simple steps to create an amazing beef stir fry:
- Begin by slicing the beef into thin strips. Season with salt and black pepper and set aside.
- Next, heat the oil in a wok or skillet over high heat.
- Add the beef and stir-fry for 2-3 minutes, until browned. Remove from the wok and set aside.
- Add the onion, garlic, and peppers to the same wok. Stir-fry for 2-3 minutes, until the vegetables start to soften.
- Add the broccoli to the wok and stir-fry for an additional 2-3 minutes, until it’s just tender-crisp.
- In a small bowl, combine the soy sauce and cornstarch. Pour this mixture into the wok and stir to coat the meat and vegetables.
- Return the beef to the wok. Stir everything together and cook for a final 2-3 minutes, until the sauce thickens.
- Serve hot and garnish with sliced green onions, if desired.
Tips and Variations
Here are some tips and variations to help you customize this beef stir fry recipe:
- Feel free to add other vegetables to the stir fry, such as carrots, mushrooms, or snow peas. Just make sure they’re cut into bite-sized pieces so they cook evenly.
- You can also use different cuts of beef, such as tenderloin or ribeye. Just make sure to adjust the cooking time accordingly.
- If you want to make the dish spicier, you can add red pepper flakes or chili garlic sauce to the sauce mixture. Adjust the heat to your liking.
- Serve the stir fry over rice or noodles for a more filling meal. You can even use cauliflower rice for a lower-carb option.
With this easy-to-follow beef stir fry recipe, you can enjoy a healthy and satisfying meal anytime. Plus, it’s a great way to use up whatever vegetables you have in your fridge. So don’t be afraid to get creative and try new combinations. Your taste buds (and your body) will thank you!
Beef Stir Fry Recipe: A Delicious and Nutritious Meal!
Are you looking for a quick and easy meal that is both delicious and nutritious? Look no further than beef stir fry – a flexible recipe that can be customized to your liking and provide a complete meal in one dish. In this article, we will share with you a tasty beef stir fry recipe that you can easily make at home.
Ingredients
- 1 pound of beef (sirloin or flank steak)
- 2 tablespoons of oil (olive, sesame, or vegetable oil)
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, grated
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cups of broccoli florets
- 1 tablespoon of soy sauce
- 1 tablespoon of cornstarch
- 1 teaspoon of honey
- Salt and pepper to taste
Instructions
- Start by cutting the beef into thin strips and marinating it with soy sauce, cornstarch, honey, and a pinch of salt for at least 15 minutes.
- Heat a wok or large skillet over high heat and add the oil. Once the oil is hot, add the garlic and ginger and stir-fry for 10-15 seconds until fragrant.
- Add the beef to the wok and stir-fry for 2-3 minutes until browned. Remove the beef from the wok and set aside.
- Add the sliced vegetables to the wok and stir-fry for 2-3 minutes until slightly cooked but still crunchy.
- Add the beef back to the wok and stir-fry for 1-2 minutes to combine everything together.
- Taste the stir-fry and adjust the seasoning with salt and pepper if necessary.
- Serve the beef stir fry over steamed rice or noodles and garnish with chopped green onions or sesame seeds (optional).
This beef stir fry recipe makes for a delicious and nutritious meal that can be easily customized to your liking. You can use different vegetables or cuts of beef depending on your taste and budget. Here are some tips to make the best beef stir fry:
- Cut the beef against the grain to make it more tender.
- Marinate the beef for at least 15 minutes to infuse it with flavor and tenderize it.
- Stir-fry the vegetables in batches to avoid overcrowding the wok and ensure they cook evenly.
- Don’t overcook the vegetables – they should be slightly crisp and retain their color.
- Adjust the seasoning with salt and pepper to taste but be mindful of not adding too much soy sauce as it can make the stir fry too salty.
Conclusion
Why Beef Stir Fry is a Great Meal Choice
Beef stir fry is a great meal choice because it’s quick and easy to make, and it’s a complete and nutritious meal. You get protein from the beef, fiber and vitamins from the vegetables, and healthy fats from the cooking oil. It’s also a flexible recipe that you can customize to your liking. By following the simple steps and tips in this recipe, you can enjoy a delicious and satisfying beef stir fry meal that is both easy and healthy!
Thank You for Joining Us!
We hope you enjoyed learning more about this quick and easy beef stir fry recipe that is sure to impress your dinner guests. Don’t be afraid to experiment with spices and vegetables to make it your own. Pair it with your favorite rice or noodles and you have a complete meal in no time!
If you enjoyed this article, be sure to check back for more delicious recipes and cooking tips. We love sharing our passion for food and bringing new ideas to the table. Don’t forget to share this recipe with your friends and family and happy cooking!
FAQ
Can I use a different type of meat?
Absolutely! This recipe works well with chicken, pork, or shrimp. Just adjust the cooking time accordingly.
Do I have to use the vegetables listed in the recipe?
No, feel free to use any vegetables you like or have on hand. This recipe is great for using up leftover veggies in your fridge.
Can I make this recipe ahead of time?
Yes, you can prep the ingredients ahead of time and store them in the fridge until you’re ready to cook. However, we recommend cooking the stir fry fresh for the best texture and flavor.
What kind of sauce can I use?
You can use any stir fry sauce you like or make your own. A simple mix of soy sauce, honey, and garlic works well.
Can I make this recipe spicy?
Absolutely! Add some chili flakes or Sriracha sauce to spice it up.
Can I use frozen vegetables?
Yes, frozen vegetables work well in stir fries. Just be sure to thaw them before adding them to the pan.
Do I need a wok to make stir fry?
No, a wok is not necessary. A large skillet or frying pan will work just fine.
Can I double the recipe?
Yes, you can easily double or triple the recipe to feed a larger crowd.
What kind of rice should I use?
Any type of rice will work well with this recipe. Jasmine, brown, or basmati rice are all great options.
Can I add nuts to this recipe?
Yes, toasted peanuts or cashews are a tasty addition to this stir fry. Just add them at the end of cooking.